Journalist Bruce Martin gives racing fans an inside look at the exciting world of the NTT INDYCAR SERIES in this fast-paced podcast, featuring interviews with the biggest names in the sport.
…
continue reading
Contenuto fornito da Eric Horst and Eric J. Hörst. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Eric Horst and Eric J. Hörst o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
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Montgomery & Company (MoCo) is a weekly podcast and radio show hosted by two-time WNBA Champion and Co-Owner/Vice President of the Atlanta Dream, Renee Montgomery, in partnership with WABE Atlanta. Both insightful and compelling, MoCo features interviews with some of the world’s top athletes, entertainers, and innovators as well as roundtable discussions with Renee’s colleagues, friends, and family, about sports, culture and building generational wealth. Montgomery & Company: Sports, Cultu ...
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Building on the belief that a deeper understanding of the natural world enriches all of our lives, host Steven Rinella brings an in-depth and relevant look at all outdoor topics including hunting, fishing, nature, conservation, and wild foods. Filled with humor, irreverence, and things that will surprise the hell out of you, each episode welcomes a diverse group of guests who add their own expertise to the vast world of the outdoors. Part of The MeatEater Podcast Network.
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Player FM - App Podcast
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#90. Six Weeks until Autumn Send Season -- Training Smart to Perform Your Best!
Manage episode 374900170 series 99159
Contenuto fornito da Eric Horst and Eric J. Hörst. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Eric Horst and Eric J. Hörst o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
For many climbers, Autumn is the season of sending.
With the start of "send season" just 6 weeks away, this episode will describe a few keys for dialing in your training now to climb your best in October and November.
Lean into this podcast...and let's prepare to SEND!
RUNDOWN
0:14 - Welcome message.
00:50 - Introduction to...6 weeks to send season!
2:57 - 3 key steps for effective training over the weeks until your performance season begins.
4:10 - #1: Identify your specific goal for the Autumn climbing season. Where will you mostly be climbing and what's the physical nature of the climbing there? What's your "super bowl"...that is, the most important project boulder or route?
8:42 - #2: Spend less time strength training and more time climbing! Over the coming weeks, taper off climbing-specific strength exercises and put down the heavy free weights until your next off-season.
12:25 - #3: Consider your body composition--is it currently optimal for climbing your best on steep boulders and long, overhanging routes? If not, what calorie-dense junk/pleasure foods can you reduce or eliminate until after send season is over? Consider running a few days per week to increase caloric expenditure and spin-up cardiovascular fitness (especially helpful for route climbers).
19:52 - Summary points
22:12 - Episode Sponsor: PhysiVantage Nutrition -- Get 15% off full-priced climbing nutrition with checkout code: PODCAST15 (North America only). Europe and elsewhere visit EPIC-TV Shop or BananaFingers.com to get your PhysiVantage!
23:00 - LET'S GET THE SEND TRAIN ROLLING!
PLEASE write a 5-star review on Apple Podcasts and SHARE this podcast with a friend!
SAVE on La Sportiva shoes here >>
Thank you! La Sportiva, Maxim Ropes, DMM Climbing, Friction Labs
Music by The Police (Remixes)
Follow Eric on Twitter @Train4Climbing
Check out Eric’s YouTube channel.
And on Instagram at: Training4Climbing
Copyright 2023 Eric Hörst | Horst Training, LLC.
109 episodi
Condividi
Manage episode 374900170 series 99159
Contenuto fornito da Eric Horst and Eric J. Hörst. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Eric Horst and Eric J. Hörst o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
For many climbers, Autumn is the season of sending.
With the start of "send season" just 6 weeks away, this episode will describe a few keys for dialing in your training now to climb your best in October and November.
Lean into this podcast...and let's prepare to SEND!
RUNDOWN
0:14 - Welcome message.
00:50 - Introduction to...6 weeks to send season!
2:57 - 3 key steps for effective training over the weeks until your performance season begins.
4:10 - #1: Identify your specific goal for the Autumn climbing season. Where will you mostly be climbing and what's the physical nature of the climbing there? What's your "super bowl"...that is, the most important project boulder or route?
8:42 - #2: Spend less time strength training and more time climbing! Over the coming weeks, taper off climbing-specific strength exercises and put down the heavy free weights until your next off-season.
12:25 - #3: Consider your body composition--is it currently optimal for climbing your best on steep boulders and long, overhanging routes? If not, what calorie-dense junk/pleasure foods can you reduce or eliminate until after send season is over? Consider running a few days per week to increase caloric expenditure and spin-up cardiovascular fitness (especially helpful for route climbers).
19:52 - Summary points
22:12 - Episode Sponsor: PhysiVantage Nutrition -- Get 15% off full-priced climbing nutrition with checkout code: PODCAST15 (North America only). Europe and elsewhere visit EPIC-TV Shop or BananaFingers.com to get your PhysiVantage!
23:00 - LET'S GET THE SEND TRAIN ROLLING!
PLEASE write a 5-star review on Apple Podcasts and SHARE this podcast with a friend!
SAVE on La Sportiva shoes here >>
Thank you! La Sportiva, Maxim Ropes, DMM Climbing, Friction Labs
Music by The Police (Remixes)
Follow Eric on Twitter @Train4Climbing
Check out Eric’s YouTube channel.
And on Instagram at: Training4Climbing
Copyright 2023 Eric Hörst | Horst Training, LLC.
109 episodi
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Simile a Eric Hörst's Training For Climbing Podcast
Journalist Bruce Martin gives racing fans an inside look at the exciting world of the NTT INDYCAR SERIES in this fast-paced podcast, featuring interviews with the biggest names in the sport.
…
continue reading
This is what adventure sounds like. Climb. Ski. Hike. Bike. Paddle. Run. Travel. Whatever your passion, we are all dirtbags. Outdoor writer Fitz Cahall and the Duct Tape Then Beer team present stories about the dreamers, athletes and wanderers.
…
continue reading
Montgomery & Company (MoCo) is a weekly podcast and radio show hosted by two-time WNBA Champion and Co-Owner/Vice President of the Atlanta Dream, Renee Montgomery, in partnership with WABE Atlanta. Both insightful and compelling, MoCo features interviews with some of the world’s top athletes, entertainers, and innovators as well as roundtable discussions with Renee’s colleagues, friends, and family, about sports, culture and building generational wealth. Montgomery & Company: Sports, Cultu ...
…
continue reading
Building on the belief that a deeper understanding of the natural world enriches all of our lives, host Steven Rinella brings an in-depth and relevant look at all outdoor topics including hunting, fishing, nature, conservation, and wild foods. Filled with humor, irreverence, and things that will surprise the hell out of you, each episode welcomes a diverse group of guests who add their own expertise to the vast world of the outdoors. Part of The MeatEater Podcast Network.
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
Spend the afternoon with the boys guilt free. Hang out with Hayes, Noodles and the O-Dog as they talk Leafs, sports and pretty much everything that catches their attention.
…
continue reading
Let’s Drone Out is a light-hearted and chatty drone focused podcast. Recorded live and interactively every Thursday 8-9 pm UK time on YouTube, come join the interactive chat. Jack and his wife Tony, as well as the rest of the LDO crew are here to bring noobs and pros together. Tune in every Thursday at 8:00PM UK time for the latest on tech, events, news, interviews and a behind the scenes look into the hobby. LEGAL NOTICE: Any views expressed by any guests on this show are personal and may ...
…
continue reading
Jalen Rose and David Jacoby give the people what they want, breaking down sports and pop culture as only they can.
…
continue reading
Mike Greenberg brings his unmatched depth of sports knowledge, fun and entertainment back to ESPN Radio on a daily basis. ‘Greeny’ will keep the audience up to date on the never-ending breaking news in the sports world that matters most to his listeners. He’ll be joined regularly by the biggest names in the game covering all angles of the sports world. If it matters in sports, it matters to Greeny. This is the home for hourly podcasts of the show.
…
continue reading
New episode every Wednesday! Join the Barbell Shrugged crew in conversations about fitness, training, and frequent interviews w/ CrossFit Games athletes!
…
continue reading
Player FM - App Podcast
Vai offline con l'app Player FM !
Vai offline con l'app Player FM !
