We made it— 300 episodes of This Is Woman’s Work ! And we’re marking this milestone by giving you something that could seriously change the game in your business or career: the skill of pitching yourself effectively. Whether you’re dreaming of being a podcast guest, landing a speaking gig, signing a client, or just asking for what you want with confidence—you’re already pitching yourself, every day. But are you doing it well? In this milestone episode, Nicole breaks down exactly how to pitch yourself to be a podcast guest … and actually hear “yes.” With hundreds of pitches landing in her inbox each month, she shares what makes a guest stand out (or get deleted), the biggest mistakes people make, and why podcast guesting is still one of the most powerful ways to grow your reach, authority, and influence. In This Episode, We Cover: ✅ Why we all need to pitch ourselves—and how to do it without feeling gross ✅ The step-by-step process for landing guest spots on podcasts (and more) ✅ A breakdown of the 3 podcast levels: Practice, Peer, and A-List—and how to approach each ✅ The must-haves of a successful podcast pitch (including real examples) ✅ How to craft a pitch that gets read, gets remembered, and gets results Whether you’re new to pitching or want to level up your game, this episode gives you the exact strategy Nicole and her team use to land guest spots on dozens of podcasts every year. Because your voice deserves to be heard. And the world needs what only you can bring. 🎁 Get the FREE Podcast Pitch Checklist + Additional Information on your Practice Group, Peer Group, and A-List Group Strategies: https://nicolekalil.com/podcast 📥 Download The Podcast Pitch Checklist Here Related Podcast Episodes: Shameless and Strategic: How to Brag About Yourself with Tiffany Houser | 298 How To Write & Publish A Book with Michelle Savage | 279 How To Land Your TED Talk and Skyrocket Your Personal Brand with Ashley Stahl | 250 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music…
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Fear of Taking the Leap, Move Aside
Manage episode 422299189 series 3561708
Contenuto fornito da Fear, Move Aside and Move Aside. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Fear, Move Aside and Move Aside o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Find yourself constantly dreaming about a particular career, significant other, or group of friends? Fearful if you aspire to fulfill that desire you might fail? Scared of all the sacrifices it might take?
At a certain point in our lives we might realize something is missing. We want to do more for ourselves. We have a strong desire to break away and find what aligns more with us. It might come from a passion, a hidden talent, or wanting to find stronger alignment with who we are. We realize we need to take a leap to fill that void. However, we don't know if the leap will be worth it.
In this episode of Fear of Taking the Leap, Move Aside hear how to attune to your deepest desires and figuring out if taking a leap is the right jump for you.
Because deep down we know if we are ready to push yourselves towards our dreams.
57 episodi
CondividiManage episode 422299189 series 3561708
Contenuto fornito da Fear, Move Aside and Move Aside. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Fear, Move Aside and Move Aside o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Find yourself constantly dreaming about a particular career, significant other, or group of friends? Fearful if you aspire to fulfill that desire you might fail? Scared of all the sacrifices it might take?
At a certain point in our lives we might realize something is missing. We want to do more for ourselves. We have a strong desire to break away and find what aligns more with us. It might come from a passion, a hidden talent, or wanting to find stronger alignment with who we are. We realize we need to take a leap to fill that void. However, we don't know if the leap will be worth it.
In this episode of Fear of Taking the Leap, Move Aside hear how to attune to your deepest desires and figuring out if taking a leap is the right jump for you.
Because deep down we know if we are ready to push yourselves towards our dreams.
57 episodi
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Ever reach a point where you feel like you've stopped growing ? You're in a good place in life but feel stagnant? Like you're stuck inside your comfort zone and need to seek out new adventures to continue reaching your full potential? For the past 57 episodes, I shared stories of how fears held me back and the tremendous impact on my life once I started conquering them. I am now ready for the next chapter in my life, where I find and conquer additional fears. Listen to Fear, Move Aside Season 1 Finale to hear a reflection of my journey and what's next to come. Please subscribe to the Fear, Move Aside podcast so you do not miss out on Season 2!…
What if they think it's a crazy idea ? What if they look down on me for even thinking I can do it? What if I feel embrassed for even mentioning it? There comes a time in our lives where we feel comfortable with where we are. We find ourselves yearning to try something new, to get outside our comfort zone and be challenged again. We know it will require a time commitment and personal perservance, but most of all we know we have to believe in ourselves. In this episode of Fear of What if They Don't Believe in Me, Move Aside hear how to believe in yourself and not allow other's doubts stop you from venturing on your journey. Because you need to be the drive that keeps on moving.…
Scared others will try to knock you down if you stand up for yourself? Feel you won't measure up to what others have to say? Concerned you don't have the confidence to stand up for you? Standing up for yourself will give you confidence, show yourself and others what you have to say and feel matters, and will avoid penting up a big pile of negative emotions. How can you stand up for yourself? Why should you? In this episode of Fear of Standing Up for Myself, Move Aside hear how and when to stand up for yourself. Because you can take control of your image. Don't let someone else bring you down.…
Worried about speaking up ? Fearful you will say the wrong thing and others will judge you? Feel like it's outside your comfort zone? Speaking up can feel intimidating, especially if we are not used to it. We might feel exposed and out in the open. We don't know how we will be received. We don't know if we've said the right thing. So many anxiety-inducing thoughts cross our minds. In this episode of Fear of Speaking Up, Move Aside hear how to reframe the way you think of speaking up and knowing when to do so. Because allowing ourselves to be heard can open up opportunities and be so freeing.…
Constantly worried about missing out on big events or announcements if you're not there? Fearful you will feel out of touch with the group? Scared of feeling like you no longer belong? That the group will no longer think you're committed? As social creatures, we desire to feel that we belong. We want to be in the know of the latest news and gossip. We don't want to feel like we missed out on anything or are out of touch with the group. We are worried that by missing out here and there we will eventually miss out on everything. In this episode of Fear of Missing Out (FOMO), Move Aside hear how to find the balance of being present with the group and stepping away for time for yourself. Because there is a fine balance between committment and overcompensation.…
Concerned about other people's criticism ? Fearful they might be right and you won't be able to succeed? Scared of trying and failing? There is constructive criticism, which we can use to improve upon, and then there is harmful criticism, which is meant to bring us down and convince us out of our goals, dreams, pursuits, and self-confidence. This harmful criticism is not there to help us in the long term. We have a choice of whether to succumb to it or rise above it. In this episode of Fear of Criticism, Move Aside hear how to tune out the negative noise and keep going until you achieve your dream. Because it is in our hands to keep pursuing even if others have doubts.…
Constantly worried you don't measure up ? Fearful you are not good enough to achieve your goals, socialize, or try something new? Scared you just don't have the skills or talent in you? There's a difference between have short spurts of feeling down about yourself compared to constantly feeling like you do not measure up. It could stem from a bad experience, trauma, constant negative reinforcement or bullying. You find yourself carrying this feeling with you without even realizing it. It holds you back from your full potential, being present, grabbing opportunities, and being happy with yourself. In this episode of Fear of I Am Not Good Enough, Move Aside hear how to debunk your self-thoughts of not being good enough and allowing yourself to feel at home. Because we all have our special qualities, contributions, and unique talents.…
Find yourself constantly dreaming about a particular career, significant other, or group of friends? Fearful if you aspire to fulfill that desire you might fail ? Scared of all the sacrifices it might take? At a certain point in our lives we might realize something is missing. We want to do more for ourselves. We have a strong desire to break away and find what aligns more with us. It might come from a passion, a hidden talent, or wanting to find stronger alignment with who we are. We realize we need to take a leap to fill that void. However, we don't know if the leap will be worth it. In this episode of Fear of Taking the Leap, Move Aside hear how to attune to your deepest desires and figuring out if taking a leap is the right jump for you. Because deep down we know if we are ready to push yourselves towards our dreams.…
Do you feel like you have not achieved enough ? Fearful you are behind others? Worried you are not doing enough in your life? We might start re-evaluating our lives and believe something is missing. Why don't our past accomplishments seem enough? Why are we constantly chasing the next big thing? Why can't we slow down and be proud of what we have achieved thus far? We feel overwhelmed and restless at the same time. We want to feel accomplished, but somehow the feeling is never reached. In this episode of Fear of Am I Achieving Enough?, Move Aside hear how to recongize your past achievements and figure out what is causing the feeling of not achieving enough. Because it is time to get off our hamster wheel and feel proud of ourselves.…
Are you worried no one will listen to what you have to say ? Fearful that whatever you passionately want to talk about will fall on deaf ears? Worried you don't have anything to add of value and therefore no one will hear you ? We may have experiences where no one cared to listen to our stories or messages. We might start wondering if we truly have anything of value to say. We start doubting whether anyone will listen to us. Why go through the embarassment and shame of being ignored? Isn't it easier just to keep silent and avoid those humiliating moments? In this episode of Fear of Why Would Anyone Listen to Me?, Move Aside hear how to recongize your value and worthiness to be heard. Because our stories and experiences will eventually find its home in others.…
Are you worried about speaking up in a large group setting ? Fearful you will say something no one else would connect with? Worried you will be excluded and ousted from the group? You might feel anxiety speaking up within a large group. With many different ears listening to what you have to say, you might fear that people will judge you, not like what you have to say, or completely ignore you. You worry if you say the wrong thing you might lose your chance of being a member of the group. In this episode of Fear of Speaking Up in a Large Group, Move Aside hear how to recongize the value in what you have to say and courage to voice it in a group. Because by speaking up, you allow the group to see who you are and your desire to be a part of the inner circle.…
Are you worried about taking it to the next level ? Fearful you won't succeed outside your comfort zone? Worried you will fail and finding yourself running through every worst case scenario? There comes a point where we feel eager to take our skills to the next level. We want to dive deep into new water territory and continue growing. However, it's uncharted and unfamilar territory for us. The water is no longer shallow. We envision every possible thing going wrong. We fear we will freak out, drown, or sink to the bottom. We are scared all our progress will be lost. In this episode of Fear of Taking A Deep Dive, Move Aside hear how to realistically evaulate this new leap and how to overcome mental roadblocks. Because when you are truly ready, taking the deep dive in is a way to strengthen and grow.…
Are you worried about taking time to heal ? Feel it's a sign of weakness? Believe you should be able to just keep going, despite lingering negative emotions? Life can be difficult to manage. As hectic and busy as it already is, challenging and heart-breaking moments surpisingly burst through. We feel the need to quickly move on, not weaken or lose our momentum, and put those negative emotions to the side or bury it deep within. However, we carry the weight of those emotions alongside the memories of the hard moments with us. We find ourselves igorning the need to heal. In this episode of Fear of Taking Time to Heal, Move Aside hear why taking time for yourself to process different emotions and memories can make you stronger in the long term. Because the healing process is also a strengthing process.…
Are you worried of saying the wrong thing ? Finding yourself prefering to stay silent? Scared of coming off in a negative way with people you are meeting? When we are meeting new people, it takes time to get to know them better. Even when we try to stay away from controversial issues, from time to time we will say something that might not quite land with someone. We have to realize it's okay and will happen as part of the process of building connections with others. In this episode of Fear of Saying the Wrong Thing, Move Aside hear how to hush the voice second guessing every single thing you want to say and how to converse with others. Free yourself from self-doubt and connect.…
Are you scared of establishing boundaries ? Worried the relationship will change? Scared the other person won't be receptive of your needs? Boundaries are an act of self-care and a sign of a healthy relationship. However, establishing boundaries might feel uncomfortable at first. You might feel scared the other person will not respond. You need to realize your needs do not come below others. In this episode of Fear of Establishing, Move Aside hear how to recongize the value of holding your ground and establishing your boundaries with others. Because those who matter will realize your boundaries matter.…
Are you fearful of following your dreams ? Does it seem overwhelming with everything else you have in your life? Are you scared of failure or recongizing hard truths? Following your dreams means acting on your passion. Before making a huge committment, you can take small steps to see what you need to achieve your dreams, whether it's more experience, new skills, or practice. Even with the everyday busy life, it is possible to work towards your dreams. In this episode of Fear of Following My Dreams, Move Aside hear how to take small steps towards acting on your dreams and desires while pushing the fear of failure out. Don't quiet the guide within you. Follow your path.…
Are you worried about rejecting someone ? Fearful of letting them down? Scared to hurt their feelings and upset them? Rejecting someone is never a pleasant feeling. It becomes even more difficult if you spent a lot of time together but eventually you realized there are conflicting desires. They want more but you know deep down it is not the right fit for you. In this episode of Fear of Rejecting Someone, Move Aside hear how to approach rejecting someone with compassion. Because as ackward as it may be, the other person deserves to know it is time for them to move on.…
Anxious about underperformance ? Worried you won't be giving your best? Looking for a way to back out of the opportunity? We can put a lot of pressure on ourselves to always deliver 100% . We want to consistently show we are experts and generously talented at our pursuit. If we feel we might give anything less than 100%, we might strongly consider ways of backing out. In this episode of Fear of Underperformance, Move Aside hear how to become comfortable with giving it your all vs. always giving your best performance. Don't miss a great oportunity due to unrealistic and stressful pressures.…
Do you have a fear of public speaking ? Anxious whenever attention and eyes are on you? Worried about getting so nervous you will forget everything you have to say? Public speaking can be intimidating but it can also be a great opportunity to share your knowledge, experience, and expertise with others. It can widen your network, ability to connect with others, and strengten your brand and reputation. In this episode of Fear of Public Speaking, Move Aside hear how to become a more confident public speaker. Because public speaking can open so many doors and opportunities for you.…
Do you constantly find yourself worrying about what others think ? Worried you might say or do the wrong thing? Second guessing every word you want to utter? Constantly worrying about what others might think or say can lead to low self-esteem, less self-care, and more anxiety around others. Instead of fixating what about others think of you, try fixating on being your true authentic self around others. Let yourself shine through. In this episode of Fear of What Will They Think of Me?, Move Aside hear how to reframe your thinking to become more confident in who you are and less concerned about every single thought others might have. Because you deserve to feel comfortable in your skin.…
Are you afraid of not achieving your goals or pursuit? Worried the doubts you and others have might be proven right? Starting to cave into the doubts? Having doubts or a fear of not being able to achieve a goal is normal. The aim is to change your relationship with those doubts and fears. Allow yourself to take those doubts, from yourself and others, and go on a journey to prove you actually can do it. In this episode of Fear of Can I Do This?, Move Aside hear how to continue pursuing your goals and dreams, even when doubt and fear exists. Because you can do anything you set your mind to.…
Are you afraid of being body shamed ? Worried about negative comments and judgments on your body? Longing to hide to avoid it? We can be so hard on ourselves when our body does not look the way we aspire it to. We find ourselves self-conscious about what others think. We are concerned about hearing negative comments in fear it will add to our self-loathing relationship with our bodies. In this episode of Fear of Being Body Shamed, Move Aside hear how to find acceptance within and realize you should not allow yourself to be defined by your body. Because you are worthy as you are and deserve to be around people who will not bring you down.…
Do you feel scared of being judged ? Worried others will not approve of you or your lifestyle? Taking in each negative word? Sometimes we care so much about other people's judgments that we start to lose ourselves. We find ourselves trying to please others. We find ourselves sacrificing what matters to us. In this episode of Fear of Judgment, Move Aside hear how to reframe your thinking when it comes to people's judgments so you can live a life for you. Because people will always have an opinion but we have the power to decide what to do with those opinions.…
Do you feel so uncomfortable with ackward silences that you try to avoid those situations entirely? Or are you fearful of saying something ackward so you avoid saying anything at all? Silences occur even with our most intimate relationships. The only difference is we do not put too much weight on it. Ackward moments can happen when we are meeting new people, but that's how we have the opportunity to get to know someone and find what they like and don't like. In this episode of Fear of Feeling Ackward, Move Aside hear how to handle the ackward silences and moments so you don't hide yourself and are able to build meaningful connections. Because we do not want to lose the opportunity to meet new people and build strong relationships.…
After listening to a few episodes of Fear, Move Aside you might be wondering... who is she ? What does she know about confronting fears? Does she understand how difficult it is at all? I'm here to tell you I do understand. I went through it all. I used to sit on the sidelines of life, scared of venturing outside of my element. I hid comfortably in my shell. I reached a low point where I was unhappy in each area of my life - my career, my social group, my health, and my well-being. I knew I wasn't living the life for me. I knew fear was completely holding me back. Most importantly, I knew if I didn't find a way to conquer those fears, I would remain unhappy, stuck, and unhealthy. Self-help books didn't help. Motivational speeches didn't cut it either. I had to be creative in figuring out how I was going to release myself from the constraints of fear and work towards my full potential. In this episode of Fear, Move Aside hear how I first started overcoming my fears, leading to eventually recongizing achievements I could've never envisioned for myself. Because at one point not too long ago, I was exactly where you are now.…
Scared of breaking a bad habit ? Fearful of letting go of something that helps you through the difficult times and emotions? Worried if you let go of the habit you won't be able to deal with the situation at all? Bad habits can be difficult to break. They become part of our daily rountines and lifestyles. We automatically turn to it without giving too much thought. It gives us the short-term release we need. However, eventually we realize it isn't helping us in the long term. In this episode of Fear of Breaking a Habit, Move Aside, hear how to break bad habits and deal with difficult situations in a healthier way. Because we all have the ability to choose how we want to approach hard and stressful times.…
Worried about unwinding ? Fearful you will lose your momentum and progress? Scared your goal will eventually slip away? Taking care of our needs and shifting our focus on one or two goals can reduce the risk of burn out and abandonment of the process altogether. We need to rest and gain perspective that what we are working on aligns with where we truly want to be. In this episode of Fear of Unwinding, Move Aside, hear why taking a step back and unwinding might increase your chances of achieving your goals. Because we all need to re-charge and ensure we are sustaining ourselves when working on our goals.…
Worried about starting something new ? Fearful you will fail? Fearful you don't have the skills you need? Does it feel like you're heading into a pitch dark journey? Before starting, we don't need to have all the answers and everything figured out. We just need desire, drive, and an initial plan. The momentum and journey will continue to guide us through. In this episode of Fear of Starting, Move Aside, hear how embarking on a new journey or path can be made much easier and less intimidating. Because we need to start in order to grow, learn more about ourselves, and bring about change.…
Worried about confronting the past ? Fearful of bringing up painful memories and emotions? Want to entirely avoid it, even though something tells you you are still carrying it? The past can be a window into our present. As much as we may hope we moved on from our trauma, it may still be with us. We might still need to continue working on healing from it. That's when deep inner reflection or thearpy can tremendously help so you can release some of the weight. In this episode of Fear of Confronting the Past, Move Aside, hear why it's important to see what's really holding us back and bothering us and what we can do about it. Because confronting the past can make us stronger in the future.…
Are you scared of making big sacrifices ? Do you worry about everything you would have to give up? Do you worry you might fail at the attempt? Sacrifices for dreams might be worth it..as long as we believe it is truly what we desire. If we believe that even if things do not work out the way we hoped we'd still apperciate the journey, then it is a worthwhile cause. However, the desire to make a big shift might be coming from somewhere else within that even achieving that dream would still not be fulfilling. In this episode of Fear of Sacrificing, Move Aside, learn how to look deep within yourself to find the real reason why you want to make this big shift in your life. Because finding the real meaning of wanting to change our lives will help see whether all the sacrifices might be worth it.…
Are you single? Worried about what other people might think ? Going to events, parties, and celebrations without a +1? Feeling judged? In those times, remember why you choose to be single. Continue to follow your path and doing what's right for you. In this episode of Fear of Being Single, Move Aside, hear how to handle other people's judgments and opinions of your relationship status. Because being single does not need to be a negative status.…
Are you scared of settling ? Feeling the pressure from others to find someone? Giving the pressure yourself? You might be at a point in your life where you're comfortable in your skin and are ready to have someone by your side. But you want the right person by your side. The person who truly gets and apperciates you. Why give up that opportunity? In this episode of Fear of Settling, Move Aside, hear how and when to approach settling down. Because in the end, you just want that one right person for You.…
Are you scared of dating? Wanting to meet the right person for you who will support you and be there for you every step of the way, but wanting to avoid the strenuous process of dating? To meet the right person, you need to get out there and date. Eventually, you will find the person you want to share the journey of life with. In this episode of Fear of Dating, Move Aside, hear how to change your mentality to make the dating process easier. All it takes is finding the one right person...…
Are you able to engage in small talk, but fearful of giving the more vulnerable side of you? Scared of being judged? Worried that people might not understand? Being vulnerable allows you to build even deeper connections with others. It gives you a stronger, more understanding support system. It offers you different perspectives and alternatives. It allows you to be you. In this episode of Fear of Being Vulnerable, Move Aside, hear how to safely approach being more vulnerable and open with others.…
Are you fearful of being rejected? That someone might not like what you do or say? Not like who you are? Does this fear hold you back from meeting new people or opening yourself up to others? Don't let the fear of rejection prevent you from giving your true authentic self to others and building meaningful connections. Don't let rejection consume you. In this episode of Fear of Rejection, Move Aside, hear how to overcome the all-consuming negative thoughts after rejection and learn to open yourself up to meet the right people who fit with you.…
Are you anxious of having small talk with strangers? Looking to connect with others but fearful of what to say? Are you worried about coming up to someone and not knowing what to say at all? Don't let the fear of small talk prevent you from meeting new people and building relationships. There are many topics that can help break the ice with someone new. In this epsidoe of Fear of Small Talk With Strangers, Move Aside, hear small talk conversational ideas and tips in navigating an event where you do not know anyone.…
Are you fearful of meeting new people in a group setting? Fearful you might not belong ? Fearful they might not like you? Fearful of feeling excluded ? Fearful of rejection ? Those thoughts will prevent you from getting out there and meeting new people. Don't let yourself be robbed from an opportunity to find strong connections. Each meeting is a step forward to finding your group. In this epsidoe of Fear of Meeting New People In A Group Setting, Move Aside, learn how to reframe your mindset so you can get out there, meet new people, and build meaningful connections.…
Are you worried of letting go of something that no longer works for you? Something that you haven't given up because of all the time, effort, and financial or emotional investment spent despite something not sitting right? Are you fearful that after everything you've given, you need to keep on the same path? Sometimes the thought of starting over is frightening, especially after considerable time and energy is spent. However, closing one door can lead to another more fulfilling and value aligned lifestyle. In this episode, learn how to dig deep to figure out the true reasons why something does not appear to be working for you, and whether it's worth to keep going or time to move on.…
Do you get nervous voicing an opinion, commenting on a remark, sharing a story, or discussing your personal life? Are you fearful of putting yourself out there and being vulnerable? Are you concerned people will judge you, disagree with you, or flat out not like you? Do you end up hiding yourself? By not putting yourself out there, you miss the opportunity to truly find people you can build strong, supportive, and meaningful relationships with. In this epsidoe, find ways to challenge your mindset and take small beginner steps to put yourself out there with confidence and resilience.…
Do you feel burnt-out? Tired from the week? Have a long jam-packed schedule ahead? Feeling like you haven't been able to take care of yourself? Are you afraid to admit to yourself you need time off? Afraid to admit you need time to yourself? Are you worried people will think you're not as committed? Not there enough? Missing out on opportunities? When you take time for youself, and take time to take care of you, you can be more present with all your obligations. Hear how taking time for me means I can show up for you .…
Is there a new skill you want to try? Is it something completely outside of your comfort zone? Something you never really ventured into but have a strong desire to? Do you feel this skill will make you stronger? Does it closely align with the best version of you? However, does the fear of failing, having no clear roadpath, and the uncertainty of the work ahead hold you back from taking the first step? In this epsidoe, hear how taking that first step , despite the outcome, fear and uncertainty, can get you closer to your goal and make you stronger than you believe.…
Do you have fears holding you back? Do you fanastize about a different life for yourself, only to convince yourself you cannot achieve? Do you ignore what's important to you due to the uncertainty of the situation? We all have various fears. These fears might be big or small in magntude, but confronting them can help you live a more fulfilling, freer, value-aligned life. In this podcast, I will discuss confronting both internal and external fears throughout the years and how it's changed my life and helped me become a stronger, more confident, and less anxious person. I hope throughout these epsidoes you will see that you too can start confronting your fears through small steps that turn into big lifestyle changes. Don't allow fear to hold you back anymore..instead looking straight into it and say, fear move aside I am going to do this.…
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