Episode 26 - Coffee: Yes or No?!
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This week we talk about Coffee. Also, we'll take the mystery out of Atrophy, and feature the silliest fitness product since the ThighMaster.
PecSculptor: https://www.pecsculptor.com/
Gary Taubes on Peter Attia: https://podcastaddict.com/episode/125018151
Atrophy definition: https://www.merriam-webster.com/dictionary/atrophy
Atrophy Article: https://www.medicalnewstoday.com/articles/325316
Coffee(Pro) https://www.healthline.com/nutrition/top-13-evidence-based-health-benefits-of-coffee
Coffee(Side Effects): https://www.webmd.com/vitamins/ai/ingredientmono-980/coffee
Coffee & Liver Disease: https://www.healthline.com/health-news/coffee-might-protect-your-liver#1
JRE Clip on Quitting Caffeine: https://youtu.be/mAPG18zNtXk
Carnivore & Coffee(Against): https://2carnivoreladies.com/the-good-the-bad-and-the-ugly-of-coffee-with-carnivore/
Carnivore & Coffee(OK): https://meat.health/knowledge-base/carnivore-diet-what-to-eat/
Coffee & Vegans: https://yourveganjourney.com/do-vegans-drink-coffee/
OD on Coffee?: https://www.youtube.com/watch?v=1_6_6TAuoGc
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Mission Statement To cut through the bs we have been taught about nutrition and fitness over the last 40 years and give simple, relatable strategies to help people achieve the level of strength, health, and look they desire. Not politically correct, but always honest.
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