Episode 41 - Cutting and Bulking Explained!
Manage episode 305302372 series 2922910
Dr. Ted Tweet on Food Compass: https://twitter.com/tednaiman/status/1450686953880387589?t=n4w-yESx22CbgfdqaO61Jg&s=09
Food Compass Score: [https://sites.tufts.edu/foodcompass/
Bulk & Cut Article: https://www.strongerbyscience.com/p-ratios
Bulk & Cut Article: https://www.aworkoutroutine.com/bulk-and-cut/
Send us questions or topic ideas! Info@FitAndFurious.com
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Mission Statement To cut through the bs we have been taught about nutrition and fitness over the last 40 years and give simple, relatable strategies to help people achieve the level of strength, health, and look they desire. Not politically correct, but always honest.
62 episodi