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Long-Term Strategies to Overcome Emotional Eating
Manage episode 430852749 series 3441559
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In this empowering finale of our series (3/3) on emotional eating, where we delve into sustainable strategies to conquer this challenge for good. In this episode, we explore how tailored therapeutic approaches like Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) can revolutionize the way you handle emotional eating by addressing the core psychological elements. We'll break down how CBT helps modify negative thoughts and behaviors associated with food, and how ACT encourages you to accept emotions and commit to behavior changes aligned with your deepest values. Plus, discover actionable tips on incorporating diet and nutrition planning, regular physical activity, and essential lifestyle adjustments that support mental and emotional well-being. Whether you're seeking to break free from the cycle of emotional eating or aiming to enhance your relationship with food, this episode offers the tools and insights you need to achieve lasting change.
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