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Strength Training Solutions: Overcoming the 'Skinny Fat' Dilemma with Adrian McDonnell
Manage episode 408199625 series 3441559
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In this episode, my guest is Adrian McDonnell. We are focusing on solutions for those struggling with the "skinny fat" dilemma. Adrian shares his personal journey from being skinny to toned without resembling a bodybuilder, while Turo offers expert advice on strength training, periodizing workouts, and toning up without bulking. Discover practical strategies for injury prevention, setting fitness goals, and achieving peak athletic performance in this informative and inspiring episode.
Connect with Adrian in IG HERE
Connect with Turo in IG HERE
Check out Adrian Blog HERE
Read Turo´s Blog HERE
Timestamps:
Skinny fat solutions and fitness journey. 0:02
Fitness journey, skinny fat, and strength training. 3:21
Periodizing workouts for optimal results. 8:20
Toning up without bulking for skinny fat individuals. 12:17
Fitness goals and strategies for women. 18:05
Training for athletic performance and aesthetics. 21:41
Fitness goals and injury prevention. 26:31
Fitness training and injury prevention. 32:38
Mobility work and periodization for athletic performance. 39:15
Exercise selection for athletes based on sport-specific movements. 43:41
Fitness and business growth with a personal trainer. 46:39
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