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Yoga Breathing - 4:4 Balance Breath
Manage episode 318247802 series 3302551
Contenuto fornito da Lizzy Sutton. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Lizzy Sutton o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Join Lizzy, certified Yoga Breathing Coach, for a "water category" breathing practice called 4:4 Balance Breath.
This breathing practice is great to use any time of day. It re-centers you, brings you back to the present moment, and balances you out. If you need to come down, it brings you down. If you need to come up, it brings you up. It brings you back to your equilibrium, and that is the goal.
3:45 - breathing practice starts
For more information on the next 4-Part Online Yoga Breathing Workshop, visit: wildwoman-yoga.com/book-your-class
Enjoy & see you next time!
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