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Guided Meditation - The Practice of Smiling
Manage episode 318247801 series 3302551
Contenuto fornito da Lizzy Sutton. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Lizzy Sutton o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Mindfulness practice means feeling how you feel. Instead of avoiding or shoving down pain, you accept it with care and attention. But that doesn't mean you have to sit in pain, doing nothing. The simple practice of smiling can actually trigger joy in the mind and body, helping relieve some of this pain.
Join Lizzy for this guided meditation, "the Practice of Smiling," and mindfully tune in to how it feels to bring a gentle smile across the face.
Enjoy & see you next time!
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