Artwork

Contenuto fornito da Kelsi's Kitchen. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Kelsi's Kitchen o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Player FM - App Podcast
Vai offline con l'app Player FM !

Helping Kids Stay Healthy During the Holidays

31:05
 
Condividi
 

Manage episode 451088794 series 3591677
Contenuto fornito da Kelsi's Kitchen. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Kelsi's Kitchen o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

In this conversation, we discuss the challenges and strategies of maintaining healthy eating habits during the holiday season, especially as parents. We emphasize the importance of role modeling healthy behaviors for children, the joy of cooking together, and finding balance in food choices. The conversation highlights practical tips for parents to engage their kids in healthy eating and cooking, fostering connections and creating new family traditions.
Key Takeaways:
-Healthy eating during the holidays can be challenging for families.
-Parents serve as role models for their children's eating habits.
-Moderation is key when it comes to indulgent holiday foods.
-Cooking together can strengthen family bonds and teach kids valuable skills.
-It's important to set intentions for health during the holiday season.
-Encouraging kids to participate in meal preparation fosters independence.
Chapters
00:00
Navigating Healthy Eating During the Holidays
10:44
The Role of Parents as Healthy Role Models
20:05
Encouraging Kids to Cook and Create
27:53
Finding Balance and Intentionality in Family Health

  continue reading

22 episodi

Artwork
iconCondividi
 
Manage episode 451088794 series 3591677
Contenuto fornito da Kelsi's Kitchen. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Kelsi's Kitchen o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

In this conversation, we discuss the challenges and strategies of maintaining healthy eating habits during the holiday season, especially as parents. We emphasize the importance of role modeling healthy behaviors for children, the joy of cooking together, and finding balance in food choices. The conversation highlights practical tips for parents to engage their kids in healthy eating and cooking, fostering connections and creating new family traditions.
Key Takeaways:
-Healthy eating during the holidays can be challenging for families.
-Parents serve as role models for their children's eating habits.
-Moderation is key when it comes to indulgent holiday foods.
-Cooking together can strengthen family bonds and teach kids valuable skills.
-It's important to set intentions for health during the holiday season.
-Encouraging kids to participate in meal preparation fosters independence.
Chapters
00:00
Navigating Healthy Eating During the Holidays
10:44
The Role of Parents as Healthy Role Models
20:05
Encouraging Kids to Cook and Create
27:53
Finding Balance and Intentionality in Family Health

  continue reading

22 episodi

ทุกตอน

×
 
Loading …

Benvenuto su Player FM!

Player FM ricerca sul web podcast di alta qualità che tu possa goderti adesso. È la migliore app di podcast e funziona su Android, iPhone e web. Registrati per sincronizzare le iscrizioni su tutti i tuoi dispositivi.

 

Guida rapida

Ascolta questo spettacolo mentre esplori
Riproduci