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102: Good Habits Are Most Important For Nutrition
Manage episode 295497915 series 1809193
We have a unique study this week and our discussions on it. This study looked at how three different groups estimated their calorie consumption and which groups were most successful. Then we have our first group AMA (ask me anything) about being in a calorie deficit and losing strength.
804 episodi
Manage episode 295497915 series 1809193
We have a unique study this week and our discussions on it. This study looked at how three different groups estimated their calorie consumption and which groups were most successful. Then we have our first group AMA (ask me anything) about being in a calorie deficit and losing strength.
804 episodi
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