#16 Embracing Midlife: The Power of Subjective Aging with Dr. Allyson Brothers

Gen X Mindscape

In this episode, I discuss the fascinating topic of subjective aging with Dr. Allyson Brothers, a leading expert from Colorado State University. In this episode, we unpack the concept of subjective aging and its profound impact on midlife well-being. Discover why our perceptions of aging matter, how they shape our health outcomes and the societal implications of fostering a positive view of aging. Dr. Brothers offers practical insights and actionable steps to cultivate a positive aging experience.
Resources
Recommended Book:
Breaking the Age Code How Your Beliefs About Aging Determine How Long and Well You Live
Changing the Narrative:
https://changingthenarrativeco.org/

Colorado State Healthy Aging Center
https://www.research.colostate.edu/healthyagingcenter/
Ryff Scales for Psychological Well-Being
Longitudinal effects of subjective aging on health and longevity: An updated metanalysis (2023)

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Capitoli

1. Subjective Aging and Well-Being (00:00:00)

2. Resilience and Growth in Midlife (00:10:32)

3. Subjective Aging and Challenging Biases (00:14:20)

4. Aging Stereotypes and Health Implications (00:20:20)

5. Academic Work in Developmental Psychology (00:33:37)