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Ep. 57 Cultivating Financial Wellbeing Through Self-Compassion (with special guest Jennifer Erwin)
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What if you could reduce financial stress and foster a healthier relationship with money by being kinder to yourself? I invited Jennifer Erwin, a mindful self-compassion teacher and burnout coach, to discuss self-compassion on our financial wellbeing.
In this episode we discuss:
- The core pillars of self-compassion—mindfulness, common humanity, and self-kindness
- Practical strategies to cultivate mindfulness and self-kindness
- Balancing empathy with holding firm boundaries for ourselves
- Why curiosity over judgment is a more effective tool for working with our finances
If you want to connect further with Jennifer, you can connect with her here at https://jennifererwincoaching.com
People mentioned in this episode:
Self Compassion by Kristin Neff (https://self-compassion.org)
Abraham Hicks (https://www.abraham-hicks.com)
Compassionate financial mentor and guide to female entrepreneurs so that they have peace of mind and fun with their money in order to live life now and in the future.
Generate a Life Well Lived website
New to Human Design? You can receive your Human Design chart here
As always, thanks for listening.
From my soul to yours.
Erin
Capitoli
1. Introduction and Welcome (00:00:00)
2. Defining Self-Compassion (00:01:31)
3. The Relationship Between Self-Compassion and Financial Wellbeing (00:04:42)
4. Self-Compassion vs. Condoning: Making Decisions (00:07:57)
5. The Impact of Self-Compassion on Problem-Solving and Creativity (00:10:53)
6. Practical Techniques for Practicing Self-Compassion (00:13:03)
7. Naming Your Inner Critic (00:19:46)
8. Strategies for Making Financial Tasks More Manageable (00:22:33)
9. The Concept of "Backdraft" in Self-Compassion (00:25:36)
10. The Long-Term Benefits of Self-Compassion vs. Self-Criticism (00:28:50)
11. The Body's Chemical Addiction to Certain Emotions (00:32:09)
12. Allowing Yourself to Feel Positive Emotions Along the Journey (00:35:36)
13. Aligning Financial Decisions with Personal Values (00:38:26)
14. Research on the Benefits of Self-Compassion (00:41:10)
15. Closing Remarks and Where to Find Jennifer Irwin (00:43:02)
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