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Episode 13: Authenticity and Contradiction
Manage episode 407248539 series 3559332
Contenuto fornito da Alex Medeiros. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Alex Medeiros o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
In this brief episode, Alex speaks from the heart and talks about the importance of being authentic and listening to your body
In this episode, you will learn:
- How overconsumption of positivity can also be a bad thing
- The importance of allowing yourself rest and recovery
- How to stay true to yourself in times of uncertainty.
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