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150 Dr. Gillian Lockitch: Changing Aging to Live Younger Longer
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Contenuto fornito da Dr. Gillian Lockitch. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Dr. Gillian Lockitch o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
In EPISODE 150 OF GROWING OLDER LIVING YOUNGER I celebrate the power of commitment and constancy that enabled this podcast to reach the milestone of 150 episodes, aired every Monday for three years without fail. Previous episodes have spotlit strategies from authors, researchers and experts about changes in lifestyle and habits that can have a big impact on your health and vitality as you age. Today to celebrate the commitment and constancy that enabled me to reach the milestone of 150 consecutive episodes, the author, researcher and wellness, beauty and healthy aging expert I am spotlighting is me, as I share with you the story behind Growing Older Living Younger and the Change Your Aging Masterplan.
Episode Timeline
- 0.11 Introduction to Aging gracefully with insights from the host.
- 1:58 Dr. Gillian Lockitch shares her story of loss, resilience, and reinvention in midlife.
- 5:10 Regaining healthy aging and wellness after emergency spinal surgery.
- 8:36 A Roadmap for Aging gracefully and healthy living to Live Younger Longer
Get to know Your Host: Dr. Gillian Lockitch
Order your copy of Growing Older Living Younger: The Science of Aging Gracefully and the Art of Retiring Comfortably at www.gillianlockitch.com
Download the Growing Older Living Younger app for your smartphone or tablet
Schedule a free Discovery Call with Dr. Gill
website: https://www.askdrgill.com/ Facebook: https://www.facebook.com/gillian.lockitch/ GOLY Community: https://www.facebook.com/groups/growingolderlivingyoung
LinkedIn: https://www.linkedin.com/in/gillianlockitch/
X: https://twitter.com/GilliansReviews
And if you have not already done so, please follow, rate and review this Growing Older Living Younger podcast.
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