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Habit Hack Your Health | Atomic Habits, Fitness Over 40, Progressive Overload, Hormone Health, Anti Diet
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TRAINING FOR LIFE SERIES: My Own Insecurities As A Coach and How This Can Help You Train for Life Too
Manage episode 456358422 series 3501615
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WELCOME TO THE 8 PART TRAINING FOR LIFE SERIES!
As we continue our TRAINING FOR LIFE series today, I wanted to get a little vulnerable with you and share my own insecurities around body image, comparison and rejection and how this can help you train for life too. I am human and have actually delayed putting out my own fitness programming due to this and I have learned that when I do share how I go through hard things and persevere anyways, it inspires you to do this same.
Join us as we start our next 21 Day Live Challenge in the TRAINING FOR LIFE APP! In just 21 days, you’ll boost your energy, build strength, and start feeling like YOU again all via my habit based fitness programming made with you in mind!
You’ll follow IGNITE, my intro to progressive overload program designed for midlife moms that you can do at home or at the gym, with bonus live workouts included and coaching calls to keep you motivated and on track even when life gets in the way.
Plus, you’ll even get exclusive habit hacks for challenges we face at the start of new year as midlife moms like trying to do it all, winter blues and even thinking ahead to early spring challenges delivered to you via a private podcast.
So are you ready to ignite your fitness and feel strong and confident? Join me for the 21 day challenge for just $21…we start January 6th!
Join us as we start our next 21 Day Live Challenge in the TRAINING FOR LIFE APP! In just 21 days, you’ll boost your energy, build strength, and start feeling like YOU again all via my habit based fitness programming made with you in mind!
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