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Habit Hack Your Health | Atomic Habits, Healthy Habits for Millennial Moms, Meal Prep Hacks, Fitness Over 40, Habit Loop, Habit Tracker
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How to Habit Hack Your Health to Support Your Hormones in All Seasons of Life with Katelyn Schwartz
Manage episode 416770471 series 3501615
Contenuto fornito da Emily Nichols | Habit & Fitness Coach, Emily Nichols | Habit, and Fitness Coach. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Emily Nichols | Habit & Fitness Coach, Emily Nichols | Habit, and Fitness Coach o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Have you ever felt just off? Are you headed into peri-menopause? Why aren't your workouts working for you anymore? Knowing where your hormone levels are and using that data to ensure your workouts, nutrition and mindset habits and helping you optimize your hormones will go a long way! Today we're chatting with Katelyn Schwartz to help us habit hack our health and optimize our hormones!
Why do women have to do habits differently? We chat about this and the atomic habit hacking system inside of the private podcast ATOMIC HABITS FOR WOMEN! Go listen and realize that it's not your fault your habits haven't stuck, we just need to do them differently!
ABOUT KATELYN:
Katelyn is an online functional coach that specializes in helping women heal from the inside out. After struggling with her own health in 2021, and a Hashimoto's diagnosis, she knew it was time to give women the testing and results they deserve. Katelyn runs Body by Kate from Ft. Wayne, IN and is a mom to two boys and a wife to an amazing husband. Katelyn's free gift for you!
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HABIT HACKS:
-Access the signature program, the HEALTHY HABITS ACCELERATOR POD COURSE!
-1:1 coaching more your jam? Schedule a FREE DISCOVERY CALL to find out more!
-CHECK OUT THE FREEBIE VAULT!: Access habit tools, self care checklist, ingredient meal tips, free workouts and more!
SEND EMILY A HABIT HACKING QUESTION TO ANSWER ON THE SHOW!
LET’S CONNECT:
Connect with Emily:
@emilynichols22
@habithackyourhealth
www.emily-nichols.com
THE HABIT HACKING MASTERCLASS: FUNCTIONAL FITNESS EDITION IS LIVE AND FREE MAY 6TH-19TH ONLY! GO GRAB IT NOW AND START TRAINING FOR LIFE!
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