HABIT HACK: 5 Water Bottle Affirmations!

Habit Hack Your Health | Atomic Habits, Healthy Habits for Millennial Moms, Meal Prep Hacks, Fitness Over 40, Habit Loop, Habit Tracker

This is atomic habits for women at work! I love coming up with creative ways to stack mindset habits for you and today is no exception! I'm sharing 5 water bottle affirmations with you that is going to help improve your mindset (while staying hydrated!)
Why do women have to do habits differently? Listen to the 5 part private podcast series, Atomic Habits for Women, to learn why and the system you can use you make your habits stick--made with you in mind!
BONUS! You can grab three free walking meditations from me inside of the Insight Timer! Grab all three on: Confidence, Body Positivity and Losing the Guilt!
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HABIT HACKS:

-Access the signature program, the HEALTHY HABITS ACCELERATOR!

-1:1 coaching more your jam? Schedule a FREE DISCOVERY CALL to find out more!

-CHECK OUT THE FREEBIE VAULT!: Access habit tools, self care checklist, ingredient meal tips, free workouts and more!

SEND EMILY A HABIT HACKING QUESTION TO ANSWER ON THE SHOW!

LET’S CONNECT:

Connect with Emily:
@emilynichols22
@habithackyourhealth
www.emily-nichols.com

I’m so excited to be back with our TRAINING FOR LIFE SERIES in anticipation of the new TRAINING FOR LIFE APP launching on 9/30! We’ll kick it off with a 21 day Sweater Weather Challenge!

Go HERE to get on the waitlist to be one of the first to hear about the new program coming & join the challenge!