Artwork

Contenuto fornito da Martin Grunburg. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Martin Grunburg o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Player FM - App Podcast
Vai offline con l'app Player FM !

Pain and the Path

20:24
 
Condividi
 

Manage episode 426588738 series 1080960
Contenuto fornito da Martin Grunburg. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Martin Grunburg o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

“Adversity doesn’t build character — it reveals it.” ~ James Allen Lane

Hurdle Number One, Self Control

Facing challenges tends to reveal our strengths and weaknesses.

By managing some pain and discomfort, we gain insight about our willpower and our character.

Think of self-discipline as the first hurdle to reaching larger goals.

That may mean getting up earlier instead of sleeping in or choosing healthy snacks instead of junk food. These repeated, small acts of self-control (habits) can propel one toward big changes in their lives.

There is a strong link between self-discipline and goal achievement.

While goal achievement is never assured, having good habits helps to prepare one for growth and trains them to use their willpower.

Beginning with self-mastery is the way.

“I’ve never met a disciplined baby.” ...


This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit habits2goals.substack.com/subscribe
  continue reading

595 episodi

Artwork
iconCondividi
 
Manage episode 426588738 series 1080960
Contenuto fornito da Martin Grunburg. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Martin Grunburg o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

“Adversity doesn’t build character — it reveals it.” ~ James Allen Lane

Hurdle Number One, Self Control

Facing challenges tends to reveal our strengths and weaknesses.

By managing some pain and discomfort, we gain insight about our willpower and our character.

Think of self-discipline as the first hurdle to reaching larger goals.

That may mean getting up earlier instead of sleeping in or choosing healthy snacks instead of junk food. These repeated, small acts of self-control (habits) can propel one toward big changes in their lives.

There is a strong link between self-discipline and goal achievement.

While goal achievement is never assured, having good habits helps to prepare one for growth and trains them to use their willpower.

Beginning with self-mastery is the way.

“I’ve never met a disciplined baby.” ...


This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit habits2goals.substack.com/subscribe
  continue reading

595 episodi

Tutti gli episodi

×
 
Loading …

Benvenuto su Player FM!

Player FM ricerca sul web podcast di alta qualità che tu possa goderti adesso. È la migliore app di podcast e funziona su Android, iPhone e web. Registrati per sincronizzare le iscrizioni su tutti i tuoi dispositivi.

 

Guida rapida