Artwork

Contenuto fornito da Jackie Pool. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Jackie Pool o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Player FM - App Podcast
Vai offline con l'app Player FM !

EPI 79: Holiday Survival Guide: Smart Strategies for Weight Loss & Wellness

23:40
 
Condividi
 

Manage episode 447382638 series 3567462
Contenuto fornito da Jackie Pool. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Jackie Pool o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

Send Me a Text Message

Episode Highlights:

  • Enjoy the Holidays Without Guilt: In this episode, I tackle the most common concerns people have about managing their weight and staying healthy during the holiday season. It’s all about balance and realistic expectations—so you can enjoy the celebrations without sacrificing your wellness goals.
  • Top Questions Answered:
    • Can I still enjoy holiday meals and lose weight?
    • How do I control portions at big family feasts?
    • What should I do if I overeat at a party?
    • How can I avoid stress-eating when things get hectic?
    • Tips to stay active when holiday schedules are packed.
    • How to handle food pushers and family pressure.
    • Healthy drink options to avoid extra calories.
    • What to do if I gain a few pounds over the holidays.
  • Mindful Holiday Eating: Learn how to stay mindful during meals, listen to your hunger cues, and make healthier choices without feeling restricted.
  • Realistic Goals: This episode emphasizes that it’s okay to focus on maintaining your weight during the holidays and why consistency over time matters more than perfection in the moment.
  • Actionable Tips for Balance:
    • How to enjoy sweets and treats mindfully.
    • Stress management tips to prevent emotional eating.
    • Simple ways to fit movement into your holiday routine.

Listen in to learn how to keep your health a priority without missing out on the joy of the season

Support the show

Schedule a Discovery Call Consultation — A Happier You is a Healthier You (jackiepools.com)
And also subscribe to the newsletter and get a free Ultimate Wellness Reboot your health guide to help you lose weight!
Follow me on Instagram @jackie_pools
Pique Tea Referral Get Black Tea Here
Email Me at hyhy@jackiepools.com


  continue reading

78 episodi

Artwork
iconCondividi
 
Manage episode 447382638 series 3567462
Contenuto fornito da Jackie Pool. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Jackie Pool o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

Send Me a Text Message

Episode Highlights:

  • Enjoy the Holidays Without Guilt: In this episode, I tackle the most common concerns people have about managing their weight and staying healthy during the holiday season. It’s all about balance and realistic expectations—so you can enjoy the celebrations without sacrificing your wellness goals.
  • Top Questions Answered:
    • Can I still enjoy holiday meals and lose weight?
    • How do I control portions at big family feasts?
    • What should I do if I overeat at a party?
    • How can I avoid stress-eating when things get hectic?
    • Tips to stay active when holiday schedules are packed.
    • How to handle food pushers and family pressure.
    • Healthy drink options to avoid extra calories.
    • What to do if I gain a few pounds over the holidays.
  • Mindful Holiday Eating: Learn how to stay mindful during meals, listen to your hunger cues, and make healthier choices without feeling restricted.
  • Realistic Goals: This episode emphasizes that it’s okay to focus on maintaining your weight during the holidays and why consistency over time matters more than perfection in the moment.
  • Actionable Tips for Balance:
    • How to enjoy sweets and treats mindfully.
    • Stress management tips to prevent emotional eating.
    • Simple ways to fit movement into your holiday routine.

Listen in to learn how to keep your health a priority without missing out on the joy of the season

Support the show

Schedule a Discovery Call Consultation — A Happier You is a Healthier You (jackiepools.com)
And also subscribe to the newsletter and get a free Ultimate Wellness Reboot your health guide to help you lose weight!
Follow me on Instagram @jackie_pools
Pique Tea Referral Get Black Tea Here
Email Me at hyhy@jackiepools.com


  continue reading

78 episodi

Tutti gli episodi

×
 
Loading …

Benvenuto su Player FM!

Player FM ricerca sul web podcast di alta qualità che tu possa goderti adesso. È la migliore app di podcast e funziona su Android, iPhone e web. Registrati per sincronizzare le iscrizioni su tutti i tuoi dispositivi.

 

Guida rapida