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Benefits of Gratitude and Journaling
Manage episode 408818336 series 3299083
Contenuto fornito da Shane Adamson. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Shane Adamson o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Taking the time to reflect on what you're grateful for and writing down your thoughts both require the ability to detach from the inner dialogues in your brain, and with practice bring a host of therapeutic benefits. Shane details many in this short episode:
- improves awareness of perceptions & events in your life
- helps you prioritize problems, concerns, fears & goals
- creates opportunity for positive self-talk
- reduces stress & anxiety
- increases coping skills
- improves memory & emotional awareness
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