Artwork

Player FM - App Podcast
Vai offline con l'app Player FM !

EP 187.5: Do You REALLY Want to Recover from Your Eating Disorder? | The Pain of Recovery vs. The Pain of Staying Sick⚖️

21:25
 
Condividi
 

Manage episode 456558538 series 3401610

Hey there girl!

Can you believe we are falalalala-ing all the way into a brand new year in a matter of weeks?

I always find myself at the end of a year thinking about the things that I clung to, & the not so good things that clung to me. & I wonder how I can make the next one even better.

Sadly, I used to wonder how I was going to exercise away Christmas food choices, avoid weight gain & get back to a rigid routine as soon as the clock struck midnight. So much so, that I became completely chained to my eating disorder.

~

If your lifestyle requires you to track, monitor & count every food morsel, carb, calorie, or pound on the scale.....then ask yourself -> are you really living?

I know one thing is for sure...freedom from disordered eating is REAL, because I myself have escaped her chains. I myself broke the patterns of unhealthy diets, restrictions & behaviors that year after year kept me trapped in my own mind & body.

And, YOU can too!

In Episode 187.5, I share all about ambivalence in recovery & I talk about the path of pain.

Tune in to the show today sis! It's a goodie!

Plus, I'd be honored if you shared this one with someone you love that may struggle with disordered eating & could use a positive dose of inspo leading up to the holiday.

xo,

lindsey

Find All the Things -> www.lindseynichol.com

______

Coach with Me ->Client Application

______

Email me directly -> info@lindseynichol.com

______

Join the free FB community -> www.facebook.com/groups/herbestselfsociety/

______
Need a helping hand guiding you girl!? You don’t have to do this alone!
Step 1: Go all IN! Decide to commit to yourself & your future! Do it scared girlfriend. Just do it!

Step 2: Apply for limited 1:1 & let’s work together -> Client Application

Step 3: Leverage the FB community for support & stay tuned for all the resources up & coming to help serve you!
YOU TOTALLY GOT THIS!

* While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder.

  continue reading

211 episodi

Artwork
iconCondividi
 
Manage episode 456558538 series 3401610

Hey there girl!

Can you believe we are falalalala-ing all the way into a brand new year in a matter of weeks?

I always find myself at the end of a year thinking about the things that I clung to, & the not so good things that clung to me. & I wonder how I can make the next one even better.

Sadly, I used to wonder how I was going to exercise away Christmas food choices, avoid weight gain & get back to a rigid routine as soon as the clock struck midnight. So much so, that I became completely chained to my eating disorder.

~

If your lifestyle requires you to track, monitor & count every food morsel, carb, calorie, or pound on the scale.....then ask yourself -> are you really living?

I know one thing is for sure...freedom from disordered eating is REAL, because I myself have escaped her chains. I myself broke the patterns of unhealthy diets, restrictions & behaviors that year after year kept me trapped in my own mind & body.

And, YOU can too!

In Episode 187.5, I share all about ambivalence in recovery & I talk about the path of pain.

Tune in to the show today sis! It's a goodie!

Plus, I'd be honored if you shared this one with someone you love that may struggle with disordered eating & could use a positive dose of inspo leading up to the holiday.

xo,

lindsey

Find All the Things -> www.lindseynichol.com

______

Coach with Me ->Client Application

______

Email me directly -> info@lindseynichol.com

______

Join the free FB community -> www.facebook.com/groups/herbestselfsociety/

______
Need a helping hand guiding you girl!? You don’t have to do this alone!
Step 1: Go all IN! Decide to commit to yourself & your future! Do it scared girlfriend. Just do it!

Step 2: Apply for limited 1:1 & let’s work together -> Client Application

Step 3: Leverage the FB community for support & stay tuned for all the resources up & coming to help serve you!
YOU TOTALLY GOT THIS!

* While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder.

  continue reading

211 episodi

Все серии

×
 
Loading …

Benvenuto su Player FM!

Player FM ricerca sul web podcast di alta qualità che tu possa goderti adesso. È la migliore app di podcast e funziona su Android, iPhone e web. Registrati per sincronizzare le iscrizioni su tutti i tuoi dispositivi.

 

Guida rapida