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Holistic Health Made Simple | Reclaim Your Health by Optimizing Your Gut and Boosting Metabolism
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40 - Mindfulness and Digestion - A Recipe for Better Digestion, Metabolism and Health
Manage episode 379240405 series 3477548
Contenuto fornito da Jolene - Nutritional Therapy Practitioner. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Jolene - Nutritional Therapy Practitioner o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Did you know that digestion starts in the brain? Did you also know the importance of mindfulness in digestion? Let’s take a look at how incorporating mindfulness works to improve digestion. Not being mindful when you eat disrupts all parts of the digestive process. Learn ways to get to a mindful way of eating.
I cover the basics of digestion and then dive into the science of mindful eating
Don't forget tips and tricks to get you to a place of mindful eating!
By including mindful eating into your daily routine, you can improve your relationship with food, make healthier choices, and ultimately support your overall health and metabolism. It's a simple yet powerful tool. After all, who doesn't want a healthy metabolism and good health? Your journey begins with being mindful when you eat. Listen in!
Study referred to - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7219460/
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