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Holistic Health Made Simple | Reclaim Your Health by Optimizing Your Gut and Boosting Metabolism
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41 - My Journey to Health and Weight Loss
Manage episode 379580933 series 3477548
Contenuto fornito da Jolene - Nutritional Therapy Practitioner. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Jolene - Nutritional Therapy Practitioner o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Have you ever wondered what a health journey looks like over almost seven years? You know, you've seen people's before and after posts on Instagram, but do you really understand what it took to get there and how it changes along the way? Well, listen in as I share my almost seven-year journey and the most important things I've learned along the way.
As always if you need some one-on-one help I a here for you - https://holistichealthmadesimple.com/services/
Episode references - 25 - Metabolic Flexibility - https://holistichealthmadesimple.com/metabolic-flexibility/
Leave me a message - - - https://www.speakpipe.com/HolisticHealthMadeSimple
Want to read the corresponding BlogCast? https://holistichealthmadesimple.com/my-journey-lessons-learned/
Learn More about the Wellness Community click --- https://community.holistichealthmadesimple.com/c/collective/
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