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Holistic Health Made Simple | Reclaim Your Health by Optimizing Your Gut and Boosting Metabolism
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51- Sugar, Sweeteners, and Choosing the Best for You
Manage episode 384089070 series 3477548
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Join me in this sweetened episode as we unravel the mysteries surrounding sugar, caloric, and noncaloric sweeteners. With so much confusion out there, it's time to be empowered with knowledge to make the best choices for our health.
Take a dive deep into the world of real sugar, exploring its various forms and their impact on our bodies. From there, we'll navigate through the realm of artificial and natural sugar substitutes.
But this episode isn't just about information; it's about finding the right balance for your blood sugar. Discover practical tips and strategies to help you make the best choices when it comes to sweeteners, allowing you to maintain stable blood sugar levels and support your overall well-being.
Tune in now and take control of your sweet choices!
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Related Episodes -
https://holistichealthmadesimple.com/blood-sugar/
https://holistichealthmadesimple.com/glucose-rollercoaster/
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