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Rebuilding Yourself One Step at a Time After A Breakup
Manage episode 467298394 series 3647443
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Breakups are tough, but what if you could navigate them with intelligence, humor, and a touch of tough love? Join me, Louise Wilkinson, as we embark on "How to Hack Your Heartbreak," where the first step is embracing the raw, unfiltered emotions of heartbreak. No soldiering on here; allow yourself a compassionate break to fully process your feelings. This isn't the time for distractions—it's about facing your new reality head-on, much like taking leave after a loss. We'll explore the liberation found in acknowledging your pain and setting the stage for a balanced recovery. Think of this as your emotional boot camp, where feeling is healing.
As we journey through this emotional labyrinth, discover the essential self-care strategies for making it through the first tumultuous week. Imagine being in a hospital where your needs come first—this is your time to prioritize without guilt. From initiating a “press embargo” to maintain privacy, to the vital practice of radio silence allowing emotions to settle, every step is crafted for clarity and healing. Plus, I introduce the "Heartbreak ICU" course and offer private sessions for those needing tailored guidance. All the resources to guide your recovery are at howtohackyourheartbreak.com. Together, we’ll navigate this challenging time and emerge stronger, wiser, and ready for what lies ahead.
Got a breakup story, feedback or a topic you'd like us to cover? send us a text!
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Capitoli
1. Navigating Breakup Emotions (00:00:00)
2. Self-Care Strategies After a Breakup (00:05:08)
3. Navigating Heartbreak Recovery Resources (00:18:04)
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