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Why Women Need Protein and Fats with Ana from @Nourish_Us
Manage episode 441649462 series 3458475
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Why Women Need Protein and Fats with Ana from @Nourish_Us
Today Ana from @Nourish_us joins me for a chat about all things Women's Nourishment, Hormonal Health, Post Partum Depletion, Grocery Shopping for Whole foods and more!
Ana shares her go-to sweet treat recipe right now that will also give you whole food nutrients to support your thyroid health and hormones,
Some takaways from this epiosde are:
- Being in tune with the ebs and flows of your cycle can be really powerful.
- Women should be empowered post birth and in the fist years of motherhood. to nourish them selves and build back nutrient depletion from pregnancy and birth.
- Protein is super important for women from the ages of 35 - 45 and in perimenopause years.
- Health Fats can actually help you loose weight!
- Shopping for whole foods can be done on a budget.
I know will love Ana and find some really great tips here, enjoy!
Connect with Ana @Nourish_Us on Instagram HERE
Nourish Us Website - www.nourishus.com.au
The 4 Week Busy Mama Reset - www.nourishus.com.au/4weekreset
Rita's Farm - www.ritasfarm.com.au/
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Love and Light, Elise x
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