Ep. 35 - Overcoming Imposter Syndrome with Dr. Corey Winn

Investment of Self: Type ‘C’ Transformation with Kathy Washburn - Conversations about People Pleasing, Self-Empowerment and Personal Growth

In this insightful podcast episode, Dr. Corey Winn, a doctor of physical therapy and peak performance strategist, delves into the prevalent issue of imposter syndrome. Drawing inspiration from a poignant quote by Bronnie Ware, Dr. Winn emphasizes the importance of living authentically and finding validation from within. The episode explores topics such as overcoming limiting beliefs, the significance of neuroplasticity, and the challenges women in healthcare face. Dr. Winn shares her personal journey of overcoming anxiety and self-doubt, offering guidance on building confidence and self-worth. The conversation also highlights how changing one's environment and surrounding oneself with supportive individuals can facilitate personal growth and transformation.

Timestamps:

[02:20] Dr. Winn's Background and Expertise

[04:14] Personal Stories and Overcoming Challenges

[07:19] The Impact of External Validation

[15:07] Imposter Syndrome and Self-Doubt

[17:11] The Power of Neuroplasticity

[20:31] Surrounding Yourself with the Right People

[25:07] Rediscovering Personal Desires

[26:44] Embracing Values and Self-Worth

[29:25] Challenges in Healthcare Professions

[30:57] The Importance of Self-Care

[40:25] Overcoming Limiting Beliefs

[46:48] The Power of Vulnerability
More About Dr. Corey Winn
Visit Dr. Winn’s website

Follow @coreywinndpt on Instagram

Check out Dr. Winn’s Dream Life Blueprint program

Corey is a wife, a mom, a Doctor of Physical Therapy, and Founder of Elevate and Empower, a private coaching practice for high performing women and mothers in healthcare. Her passion is partnering with women to truly recognize their worth, gain clarity on the life and future that they WANT, not the future they feel they should have, and release fear so that they can and step into the woman they have always dreamed of becoming.

Connect with Kathy Washburn:

To learn more about Kathy and her coaching services, head over to: https://kathywashburn.net/

To schedule a free consultation with Kathy visit: https://kathywashburn.net/contact

Follow Kathy on Instagram: @kathywashburndotnet

Sign Up for Kathy’s On Demand Anchored Hope Course: https://kathy-washburn.teachable.com/p/anchored-hope

Capitoli

1. Introduction to Dr. Corey Winn and Imposter Syndrome (00:00:00)

2. Meet Dr. Corey Winn: Personal and Professional Journey (00:03:03)

3. Understanding Imposter Syndrome and Personal Growth (00:05:36)

4. The Power of Self-Worth and Overcoming External Validation (00:09:11)

5. Navigating Change and Finding Your Tribe (00:14:39)

6. Rediscovering Personal Desires (00:25:07)

7. The Power of Values and Self-Reflection (00:26:44)

8. Challenges in Healthcare and Self-Care (00:29:25)

9. Overcoming Self-Worth Issues (00:31:41)

10. Embracing Help and Reciprocal Energy (00:35:07)

11. Redefining Success and Failure (00:43:16)

12. The Importance of Vulnerability and Support (00:46:48)

13. Concluding Thoughts on Confidence and Self-Belief (00:48:24)