The All or Nothing Mindset is Ruining Your Diet - How To Actually Achieve Your Diet Goals

It Starts With Attraction

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In this episode, we're diving deep into the truth about weight loss and fat loss, and sharing some of the most important lessons we've learned on our journey. We're going to be talking about our experiences with different diets, including whole 30, and how we've discovered the key to making sustainable changes that actually work.
We'll also be sharing our personal journey and the changes that we've made to improve our overall health and fitness. Plus, we'll give some tips on how to stay consistent with your goals and not get discouraged when the scale doesn't show the results you expect.

If you're looking to finally lose weight and keep it off, this video is for you! Be sure to like this video, subscribe for more content, and let us know in the comments what your goals are for the new year. Let's do this together!

Your Host: Kimberly Beam Holmes, Expert in Self-Improvement and Relationships
Kimberly Beam Holmes has applied her master's degree in psychology for over ten years, acting as the CEO of Marriage Helper & CEO and Creator of PIES University, being a wife and mother herself, and researching how attraction affects relationships. Her videos, podcasts, and following reach over 500,000 people a month who are making changes and becoming the best they can be.
🔗 Website: https://itstartswithattraction.com
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Capitoli

1. Effective Goal Setting for Personal Growth (00:00:00)

2. Achieving and Maintaining Healthy Weight (00:10:25)

3. Calorie Tracking for Weight Loss (00:18:33)

4. Calorie Tracking for Weight Loss (00:23:47)

5. Impact of Cardio and Water Weight (00:35:28)

6. Nutrition and Long-Term Adherence (00:42:23)

7. Healthy Weight Loss Strategies and Myths (00:49:04)