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Its YOUR Birth Day! Podcast Episode 10 - "The Gift of Daily Joy"
Manage episode 434259656 series 3578573
Contenuto fornito da Helene Shute & Christina Hansen Cohen, Helene Shute, and Christina Hansen Cohen. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Helene Shute & Christina Hansen Cohen, Helene Shute, and Christina Hansen Cohen o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Hey Friends!
Last week was a tough one as we talked through mistakes. This episode, we want to focus on joy! It is easy in life to notice all the things that are not going well- a difficult boss, kids acting out, issues with your partner, a health scare. The world consistently talks about what is bad. As we head into an election in the US, the media is overly focused on negativity. In these times, it is hard to see the joy. This is where this episode is such a gift to recalibrate. We are able to work together to find the joy in the little moments and see every day as a gift. We come to you as your friends who have struggled with the negative thoughts and help you to find the good in your life.
If you are feeling down and out, or just need a refreshing episode, this one is for you! The gifts you will find:
- Take a moment to notice the good around
- Find the joy in your every day
- Practice joy in your interactions with others
We hope that this episode helps you to have lighter days filled with joy and laughter. We also are sending vibes that you share this episode with others who need some sunshine in their everyday lives! Thanks for sharing, friends!
Love
Helene & Christina
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