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Uncovering Myths About a Plant-based Lifestyle
Manage episode 355307133 series 3447653
Contenuto fornito da Lisa Boesen, MA, Certified Veg Chef, Author, Plant-based Influencer, Lisa Boesen, MA, Certified Veg Chef, and Plant-based Influencer. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Lisa Boesen, MA, Certified Veg Chef, Author, Plant-based Influencer, Lisa Boesen, MA, Certified Veg Chef, and Plant-based Influencer o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
It's almost 2023! Are you thinking about a lifestyle change? Do you want to eat more plants and less meat?
Then this podcast is for you. Lisa walks through some common myths and shares expertise and thoughts on how to work through these myths for your success!
Referenced works:
Gil Carvalho MD, PhD - How Much Protein Do You Really Need?
McMaster University Exercise Metabolism Research Group
If you enjoyed listening to this podcast, please be sure and click to subscribe and receive the latest podcast and introduction to another wonderful individual who is celebrating their life at any age!
For my website, visit: www.itsyourseason.life
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For more learning tools on how to become more plant-based:
https://itsyourseason.life/recent-blogs-media/plant-based-workshops/
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