We're All Just Like The Rest Of Us, Aren't We? (the Compassion Of Recognition) [ep. 179] Joy Lab podcast

We're All Just Like the Rest of Us, Aren't We? (the compassion of recognition) [ep. 179]

2d ago 18:03

Contenuto fornito da Henry Emmons and Aimee Prasek, Henry Emmons, MD, and Aimee Prasek. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Henry Emmons and Aimee Prasek, Henry Emmons, MD, and Aimee Prasek o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

We're focusing on the third level of compassion, as conceptualized by Dr. Gabor Maté—compassion of recognition. This level emphasizes realizing the shared nature of suffering, highlighting that we are not alone. We'll highlight the 'illusion of separation' and how breaking through it can deepen our connections and ease our struggles. The episode introduces the 'Judge, Mirror, Bridge' exercise to help listeners practice compassion by identifying judgments, finding similarities within oneself, and bridging connections with others.

Sources and Notes:

Joy Lab Program: Take the next leap in your wellbeing journey with step-by-step practices to help you build and maintain the elements of joy in your life.
Previous episodes for this series:

Gabor Mate's website.
How can I love myself more... and love others more too? [Joy Lab ep. 174]

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