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The Four Phases of Starting…Again (Avoid Injury by Following These 4 Practices) | David Hernandez | Listen, You’re Not Defeated
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You have the power to thrive in life. Check out this episode of “Listen, You’re Not Defeated” so I can show you how!
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Has it been a long time since you worked out? Are you hesitant to get started because you don’t know what to do? Maybe you’re dealing with a health complication such as obesity or a past injury and you’re scared to work out because you don’t want to get hurt. In today’s episode, I want to break down how to get started…again. There is a safe way to get back in to a work out routine and I can show you how! Enjoy!
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