The "Finish Your Plate" Mentality and the impact on weight.
Manage episode 381054127 series 3434473
If you grew up being told you have to finish everything on your plate this episode is for you.
Ready to look in the mirror and love what you see?
Click here to join The What To Eat With Liv Community subscribepage.io/i4P3xY
Don't forget to follow along and connect with me on Instagram or Facebook @oliviajoycastellanos
Subscribe to my email list for exclusive content! https://www.subscribepage.com/livjoynutritionnewsletter
41 episodi