EP 123: How Lack of Sleep Will Make You Gain Weight

Lose the Weight, Keep the Curves

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9M ago 15:16

MP3•Pagina principale dell'episodio

In part four of the Back to the Basics series, Eva explains how not getting adequate sleep can severely impact weight loss and fat burning.

In this episode, Eva also gets personal. Tune in to hear her shocking confession.

KEY POINTS:

Why is adequate sleep considered a necessary element in your weight loss journey?

What is the recommended duration of sleep and how does it impact stress levels?

What hormonal changes does lack of sleep trigger, and how does it lead to weight gain?

What are the consequences of sleep deprivation on cravings and cognitive function?

Eva’s 5 practical tips that she has personally been using during her most recent bout of insomnia.

TIMESTAMPS:

00:00:03-00:00:14 Introduction

00:00:15-00:00:40 Back to the Basics Weight Loss series

00:00:40-00:01:01 Confession and personal journey

00:01:01-00:01:54 Importance of adequate sleep for weight loss

00:01:54-00:02:16 Overview of new private portal for clients

00:02:16-00:03:20 Personal struggle with insomnia and its impact on weight gain

00:03:20-00:04:57 Effects of lack of sleep on stress levels, cravings, and brain function

00:04:57-00:06:11 Insufficient sleep and its impact on weight loss and fat burning

00:06:11-00:07:37 Steps taken to improve sleep habits

00:07:37-00:12:01 Tips and techniques for better sleep

00:12:01-00:13:46 Introduction to infrared PEMF mat and its potential benefits

00:13:46-00:14:50 Resources and invitation to work with Eva

QUOTABLE:

“If you don’t get regular consistent sleep, you will struggle with losing weight and burning fat. Lack of sleep affects everything in your body from your metabolism to your hormones to your brain function and is a true recipe for unintentional weight gain."

-Eva Rodriguez

RESOURCES MENTIONED