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#8: Shame in Motherhood - Why does it happen & how do we navigate it?
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In this episode, I have the honour to have Kyira Wackett, Founder of Adversity Rising and a licensed mental health therapist based in USA to chat with me about the topic of shame in motherhood. We talked about:
- What exactly is shame and how it shows up when mothering
- Why does shame happen to mothers and how does it impact the way we parent?
- Exploring the relationship between shame and authenticity - is it cultural specific or a common shared lived experience that we struggle with both of them?
- How does the magic of curiosity helps in navigating difficult feelings about shame as a mother?
Connect with Kyira via:
Her website: http://adversityrising.com/
She mentioned in the podcast on the video she made: 5 Things to Forgive Yourself for Right Now. Watch it here.
Join me for my FREE course - "3 Days to Lighten the Load" on 20 - 22 Aug where you will:
- Learn the top reasons why mental load happens for mothers
- Know what’s required of you to unburden the invisible labour & stress
- Discover the 4-step framework to reduce your mental load
Register here: https://thecuriousmomma.ck.page/mentalload
Be part of my newsletter community where I share exclusive resources, tips, behind-the-scenes & everything else that goes along with ditching the guilt, defining your own version of mothering, and parent from the heart: : https://bit.ly/3RRQlKS
I'll love to know your thoughts about the podcast and this episode. Connect with me on Instagram @thecuriousmomma or write to me at hello@thecuriousmomma.com
Till then, take care and remember - you are enough and keep on making magic in your own unique ways ✨
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