How to Make Meal Prep More Efficient l EP#106

Meal Prep Monday Podcast™

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2+ y ago 17:24

MP3•Pagina principale dell'episodio

Prep Dish founder Allison Schaaf shares her best tips for efficient meal prep today. Even little time savings really add up from week to week! Here are the meal prep tips: Stop and Think: Take a moment before you begin and think through what you need to get done and what will take the most time. If something needs to bake for an hour, start with that right away! Batch Wherever Possible: Wash Everything at Once! To maximize efficiency, wash all of your produce at once before you start chopping, instead of going back and forth to the sink. Set Up Your Station: Gather everything you need (trash can or compost, meal prep container, cutting board, knife). This is not only more efficient, it feels much calmer. Efficient Grocery Shopping: How many times per week do you grocery shop? Is there a way you could eliminate one of those shopping trips, or switch to grocery delivery? Could you outsource grocery shopping? Is there something you can bulk purchase to shorten your weekly grocery list? Set Aside Time: Make sure you actually schedule time for meal prep, rather than hoping available time will pop up. This will help ensure you’re calm and prepared for meal prep, which is both more efficient and much more pleasant. A Place for Everything and Everything in Its Place: Meal prep (and life!) is so much more efficient if you can immediately find everything you need. Connect with Allison: PrepDish.com Instagram: https://www.instagram.com/prepdish/ Get your FREE mealplan at PrepDish.com/podcast OR text the word mealprep to 33777

Resources mentioned in this podcast: Get your free trial at prepdish.com/mpm for two weeks of free meal plans!

Washing Produce in Vinegar: https://prepdish.com/meal-planning/give-your-produce-a-vinegar-bath/

My First Trip to Costco: https://prepdish.com/podcast-show-notes/ep67/

Tips to Cut Meal Prep Time in Half: https://prepdish.com/podcast-show-notes/ep2/

Batching Beyond the Kitchen: https://prepdish.com/podcast-show-notes/ep4/

Details on Our Prep Dish Super Fast Menus: https://youtu.be/qzuuAn1jGgo

219 episodi

#Fitness #Nutrition #Allison Schaaf #Cooking #Mealprep #Podcasting Education #Health and Well-Being