Vai offline con l'app Player FM !
Compassionate Breathing
Manage episode 417183939 series 1236514
Led by Tracey Meyers
This practice focuses on adding in a gentle focus on taking in love and compassion for ourselves and then extending it out to those who may need support in theirs lives. This practice offers participants a chance to experience the powerful healing effect of self-compassion can help foster a sense of connection with others, joy, and resiliency and decrease negative emotions like anxiety and depression.
Dr. Tracey Meyers has over 25 years of experience in the fields of clinical psychology and integrative medicine. She works as a clinician for a Lawyer Assistance Program providing psychotherapy and mindfulness and yoga programs to lawyers, judges, and legal firms and agencies along with a private practice including working with TBI survivors and their families. Previously, Tracey worked for the State of Connecticut Dept of Mental Health and Addiction Services as a clinical neuropsychologist working with clients with traumatic brain injury, providing neuropsychological assessment, group and individual psychotherapy, and positive behavioral support planning. She is the author of the book: Yin Yoga Therapy and Mental Health and has contributed several book chapters on yoga, addiction, and psychotherapy. She is an E-RYT 500-hour yoga teacher, certified yoga therapist, LYB teacher and Facilitator, MBSR instructor, and iRest and Breath-Body-Mind teacher.
49 episodi
Manage episode 417183939 series 1236514
Led by Tracey Meyers
This practice focuses on adding in a gentle focus on taking in love and compassion for ourselves and then extending it out to those who may need support in theirs lives. This practice offers participants a chance to experience the powerful healing effect of self-compassion can help foster a sense of connection with others, joy, and resiliency and decrease negative emotions like anxiety and depression.
Dr. Tracey Meyers has over 25 years of experience in the fields of clinical psychology and integrative medicine. She works as a clinician for a Lawyer Assistance Program providing psychotherapy and mindfulness and yoga programs to lawyers, judges, and legal firms and agencies along with a private practice including working with TBI survivors and their families. Previously, Tracey worked for the State of Connecticut Dept of Mental Health and Addiction Services as a clinical neuropsychologist working with clients with traumatic brain injury, providing neuropsychological assessment, group and individual psychotherapy, and positive behavioral support planning. She is the author of the book: Yin Yoga Therapy and Mental Health and has contributed several book chapters on yoga, addiction, and psychotherapy. She is an E-RYT 500-hour yoga teacher, certified yoga therapist, LYB teacher and Facilitator, MBSR instructor, and iRest and Breath-Body-Mind teacher.
49 episodi
Tutti gli episodi
×Benvenuto su Player FM!
Player FM ricerca sul web podcast di alta qualità che tu possa goderti adesso. È la migliore app di podcast e funziona su Android, iPhone e web. Registrati per sincronizzare le iscrizioni su tutti i tuoi dispositivi.