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Contenuto fornito da Dezzy Charalambous. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Dezzy Charalambous o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
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34. Moving Matters: Why Exercise Is Key at Every Age

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Manage episode 411871130 series 3445118
Contenuto fornito da Dezzy Charalambous. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Dezzy Charalambous o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

Send us a text

Longevity fitness trainer Laz Josephides is back again with a topic that strongy resonates with our listeners- Training for longevity and health.
In this episode we explore the profound impact of exercise on body and mind. We go on a journey through the preventative wonders of fitness, as we dig into ideas and insights that prove it's never too late to embrace a healthier you. From enhancing mental sharpness to fending off the natural decline of muscle mass, we cover a range of reasons why movement is essential at every stage of life.
You'll walk away with a fresh perspective on how to slow down the clock on aging and why building muscle isn't just for the young or the seasoned gym-goers but a cornerstone for well-being.
Laz shares how we can cultivate our own reservoir of motivation and mental toughness to tap into when the going gets tough. Balancing the excitement with science, he breaks down the theory of zone training and why our bodies craves recovery after pushing the limits. It's not just about the hustle; it's about tuning into our body's needs for a holistic approach to health.
So, lace up those trainers, and let's get moving towards a fitter, sharper body and mind.
Episode Summary:
0:01-Long-Term Impact of Exercise
14:19-Struggles and Strategies in Fitness
24:38-Importance of Recovery and Zone Training
37:12-Benefits of Movement and Exercise
41:53-Cookie Jar Motivation Trick
If you enjoyed this content, you can get more Longevity tips on Episode 23- Sustainable Fitness and Lifestyle-changes for Longevity
https://www.instagram.com/coach.laz/

Get in touch at: midweekinsights@gmail.com
https://www.instagram.com/midweekinsights/?
The information provided in Midweek Insights is for general informational and entertainment purposes only and is not intended as professional advice. Listeners should seek professional advice relevant to their specific circumstances before making any decisions.
While we strive to provide accurate and up-to-date information, the dynamic nature of certain topics may result in changes or updates. Midweek Insights does not guarantee the accuracy, completeness, or suitability of information discussed in the episodes.

  continue reading

Capitoli

1. 34. Moving Matters: Why Exercise Is Key at Every Age (00:00:00)

2. Long-Term Impact of Exercise (00:00:01)

3. Struggles and Strategies in Fitness (00:14:19)

4. Importance of Recovery and Zone Training (00:24:38)

5. Benefits of Movement and Exercise (00:37:12)

6. Cookie Jar Motivation Trick (00:41:53)

40 episodi

Artwork
iconCondividi
 
Manage episode 411871130 series 3445118
Contenuto fornito da Dezzy Charalambous. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Dezzy Charalambous o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

Send us a text

Longevity fitness trainer Laz Josephides is back again with a topic that strongy resonates with our listeners- Training for longevity and health.
In this episode we explore the profound impact of exercise on body and mind. We go on a journey through the preventative wonders of fitness, as we dig into ideas and insights that prove it's never too late to embrace a healthier you. From enhancing mental sharpness to fending off the natural decline of muscle mass, we cover a range of reasons why movement is essential at every stage of life.
You'll walk away with a fresh perspective on how to slow down the clock on aging and why building muscle isn't just for the young or the seasoned gym-goers but a cornerstone for well-being.
Laz shares how we can cultivate our own reservoir of motivation and mental toughness to tap into when the going gets tough. Balancing the excitement with science, he breaks down the theory of zone training and why our bodies craves recovery after pushing the limits. It's not just about the hustle; it's about tuning into our body's needs for a holistic approach to health.
So, lace up those trainers, and let's get moving towards a fitter, sharper body and mind.
Episode Summary:
0:01-Long-Term Impact of Exercise
14:19-Struggles and Strategies in Fitness
24:38-Importance of Recovery and Zone Training
37:12-Benefits of Movement and Exercise
41:53-Cookie Jar Motivation Trick
If you enjoyed this content, you can get more Longevity tips on Episode 23- Sustainable Fitness and Lifestyle-changes for Longevity
https://www.instagram.com/coach.laz/

Get in touch at: midweekinsights@gmail.com
https://www.instagram.com/midweekinsights/?
The information provided in Midweek Insights is for general informational and entertainment purposes only and is not intended as professional advice. Listeners should seek professional advice relevant to their specific circumstances before making any decisions.
While we strive to provide accurate and up-to-date information, the dynamic nature of certain topics may result in changes or updates. Midweek Insights does not guarantee the accuracy, completeness, or suitability of information discussed in the episodes.

  continue reading

Capitoli

1. 34. Moving Matters: Why Exercise Is Key at Every Age (00:00:00)

2. Long-Term Impact of Exercise (00:00:01)

3. Struggles and Strategies in Fitness (00:14:19)

4. Importance of Recovery and Zone Training (00:24:38)

5. Benefits of Movement and Exercise (00:37:12)

6. Cookie Jar Motivation Trick (00:41:53)

40 episodi

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