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102 Weight Loss FAQs
Manage episode 438213859 series 2939821
Answering some of the most common questions I get as a weight loss coach:
1. How many exceptions (indulgences) should I have?
2. How much weight can I expect to lose?
3. What do I do when my schedule conflicts with my eating plan?
4. What if I’m doing all the right things and the scale isn't moving?
5. What do I do when I’m eating out of control?
- The full transcript
- Instagram: @mindful_shape
- Free Self Coaching Resources
- Interested in getting coached by me? Go to my website mindfulshape.com
104 episodi
Manage episode 438213859 series 2939821
Answering some of the most common questions I get as a weight loss coach:
1. How many exceptions (indulgences) should I have?
2. How much weight can I expect to lose?
3. What do I do when my schedule conflicts with my eating plan?
4. What if I’m doing all the right things and the scale isn't moving?
5. What do I do when I’m eating out of control?
- The full transcript
- Instagram: @mindful_shape
- Free Self Coaching Resources
- Interested in getting coached by me? Go to my website mindfulshape.com
104 episodi
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