))
Autistic Burnout (What It Has Been Like)
Manage episode 445716112 series 3515221
Contenuto fornito da Diane DeJesus, RD, CLC, IBCLC, Diane DeJesus, RD, CLC, and IBCLC. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Diane DeJesus, RD, CLC, IBCLC, Diane DeJesus, RD, CLC, and IBCLC o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Message me with questions or comments!
Last month, I shared that I recently learned I'm Autistic. This month I'm talking about the autistic burnout I've been in since the summer. Specifically:
- What triggered autistic burnout
- The first signs I was in burnout
- How I realized I was in autistic burnout and had it confirmed
- How autistic burnout came on just before my autism assessment
- The symptoms of autistic burnout I'm experiencing
- What I'm doing to help myself through burnout
- How my burnout, autism, and PMDD affect each other
For now, I plan to continue to post one interview and one solo episode each month.
Talk to you soon!
Sign up for podcast updates!
I'll notify you when new episodes come out and give you a heads up about upcoming topics and guests.
Connect with me!
DM me on Instagram @mindfulnessforpmdd
FREE Meditations for PMDD for You from Me! (Insight Timer)
Thanks for listening! <3
If you enjoyed this episode, please subscribe.
And if you know someone with PMDD, please share this podcast.
And remember ... Stop. Take a breath. And observe.
xo
Diane
28 episodi
Condividi
