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Gratitude - Celebrating Thanksgiving
Manage episode 385207028 series 3518234
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The event that Americans commonly call the "first Thanksgiving" was celebrated by the Pilgrims after their first harvest in the New World in November 1621.
Are you naturally grateful or do you have to remind yourself to be grateful for all that you have ?
Do you practice ‘conscious’ gratitude?
"Gratitude, is the master key that unlocks the doors to a fulfilling and joyful life.
It's not just a fleeting emotion tied to favourable circumstances.
it's a deliberate practice that shapes the lens through which we perceive and engage with the world.
Why is it important?
1. because it anchors us in the present moment.
In all the distractions and future-oriented worrying , the practice of acknowledging and appreciating the positives in our current reality grounds us.
It's a powerful antidote to the “chase for more” mindset
2.gratitude acts as a catalyst for resilience.
Life's journey is inevitably dotted with challenges, but a grateful mindset allows us to view setbacks as opportunities for growth.
It reframes the narrative, helping us focus on what we've learned from adversity rather than what we've lost.
This resilience is a cornerstone for navigating life's twists and turns.
3gratitude is a magnet for positivity.
by consciously appreciating the good, we attract more of it.
it's a strategic life tool.
It's about choosing to see the silver linings,.
3 steps to build your gratitude skills in the lead-up to Thanksgiving:
1. Gratitude Journaling:
Start a gratitude journal.
spend a few minutes each day writing down three things you are grateful for.
2. actively express gratitude often.
write a heartfelt note,
make a call,
or engage in a small act of kindness to show appreciation.
Remember the ripple effect of gratitude
3. Visualization Exercise:
Incorporate a gratitude visualization exercise into your daily practice.
Close your eyes and visualize a future where your goals and desires have been achieved, expressing gratitude for each step along the way.
In the grand symphony of life, gratitude is the melody that makes each note more harmonious and your journey all the more extraordinary."
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