Sitting At Work E-motions Day #4 of Health Without Diet And Exercise

MissDoctorMom with Dr. Krista Ryan

Sitting and Emotions

Hello and welcome miss Dr. Mom, family member. We're so excited to have you with us today. If you're watching this video, you are on our YouTube channel. And if you are hearing my voice, you are on the miss Dr. Mom podcast. So welcome Ms. Dr. Mom, family member. We are so excited to present to you today, health, without diet and exercise.

[00:00:22] And we have been doing a series that gives you tools. In the comfort of your own home, that can change your life and compound your health for the future. So that you're healthier tomorrow than you ever were today. And we want to empower each and every one of you to take charge of your health, that if you miss your doctor, you're the person to go see, uh, go see in your family or in your friends circle. So welcome. And I'm excited. We are going to be talking about sitting and how important this is now. Stay tuned, stay right to the end because some of these things you'll get no where else? This is stuff that I educate my patients on.

[00:01:04] I had to learn over and over and over again. Uh, and throughout the years in order to master some of this information that I'm going to give to you right now in this episode. So we're going to just dive right in now. I was watching a Tony Robbins video and he was talking about how your.

[00:01:21] Physical body can change your actual emotional state. Now he was talking about a study that was done either in the Mayo clinic or by Harvard. I do not remember a hundred percent, uh, where it was, but this study talked about how they took, um, clinically depressed patients that had to be clinically depressed for over 25 years, 25 years.

[00:01:45] And what they did was they actually changed their physical body for only, like, I think it was 20 minutes a day where the patients had to stand in the mirror and look at themselves in the mirror and be in a power post. Now, if you guys don't know what a power pose is, you, a power pose is a person that is confident.

[00:02:03] That is powerful masterful, where they've got their shoulders back. They've got their chest stuck out. Um, and they're on top of the world and they're on fire. And. Um, putting your body in this position will elicit certain emotions. So when you think of somebody sad, you think that you can see a sad person where, um, they've got their shoulders slumped forward.

[00:02:27] They have a certain type of, uh, uh, face where they might be frowning. They might have stress around their eyes and we intuitively know some of these things. And so. What happens is we always think that our emotions govern what our body's doing, but sometimes you can use this as a tool and you can govern your emotions by the position of your body.

[00:02:54] And you might be asking, why is this important? Well, I'm going to get to it right now. I'm so excited to bring this to you because this can change your working life. Yes. I said working life. So guys, do you guys want to be working better, more efficient and more productive at home? Do you want to be show up for your family in a way where you can.

[00:03:18] Give them the tools and you can give them your best. Most of us, especially when we have multiple things that we're doing such as job, family, social life, other passions, or activities, most of us get so overwhelmed with life that we. Um, we don't know what to do. We don't know how to be productive and we don't know how to maximize our potential.

[00:03:44] Now, now I've learned some of these tools in my chiropractic profession, but I also learned this within massive amounts of business courses that I took that talked about peak performance. Now your physical body, when you're an emotional state has emotional outcome. So when you're upset, you hunch over now.

[00:04:04] When you're stressed and this is what I'm going to talk about. That's so important when you're stressed, you round your shoulders, you look down, you clench, you clench in you're in a contracted state. So if you guys really want to see me, make sure you visit our YouTube channel, if you're just on our podcast right now, so that you have a good understanding of what I'm doing and what my position is.

[00:04:26] So when I'm stressed, I clench and hunch. Okay. Now what are we doing all day on computers? Do you guys have a job where you're obsessed with getting things done at work, where you might be spending eight hours a day hunched over your keyboard? Um, I know the majority of us are actually doing that right now, especially with the pandemic here.

[00:04:52] So I want each of you to really understand that this position will cause anxiety. In your life. And that's a last thing that we need because, um, emotions of anxiety or any negative emotion will decrease our positive, uh, our productivity, astronomically, and each and every one of you needs to be armed with these tools so that you can get into your working day and thrive.

[00:05:20] So you can actually give the best of you to your family members. And you can show up every day with energy enthusiasm and with a positive attitude. So, um, how do, how do we sit at work and should we change what we're doing? Um, I'm going to tell you absolutely. We need to change what we're doing right now.

[00:05:44] And. And sometimes we just have to practice this a lot of times when people come into my office for the first time, I literally have to teach them how to walk properly. Because are you walking the majority of your day or are you at the gym the morning? The majority of the day, chances are you're walking all day every day.

[00:06:06] And you may or may not be showing up to the gym when you practice these things on a continual. Constant basis. You wire your nervous system for strength, you wire your nervous system for productivity. And that's what we're going to be teaching you today on this podcast. So this is health without diet and exercise.

[00:06:27] So what can you do to change your health right now? When you're at work? You stick your chest out, you get your head up, you put your computer screen just, just a little bit higher so that you're not looking down, you try to get used to the keyboard. So, so that the keyboard is underneath you and you don't have to look down at it on a continual basis because that will make you hunch.

[00:06:52] Forward. If you hunch forward, you're going to increase your anxiety. And that is not what we want now. Uh, some people have seen some of those little stress balls. Um, now stress balls is. Creating a position of more anxiety and more stress because when you're stressed, you clench your hands and you squeeze really, really hard.

[00:07:14] Well, those stress balls are actually wiring us and triggering more anxiety in our. In our lives and in our body, just because of the position that we have to get in in order to squeeze the life out of that little ball. Now, I don't want you guys to do that. I, what I would prefer you to do is actually start using extension muscles things where your body's up and out, and that includes your fingers and hands.

[00:07:40] So what you can do is you can put elastic right around the outside of your fingertips and you open your hand up. In order to decrease stress and you relax and you open your hand up and you relax and you open your hand up doing this on a continual basis will decrease anxiety. And again, it's all within our body's structure and it's all within our body's wiring.

[00:08:02] And how is, how important is this? Are you guys going to do this? This is so exciting for you, um, to actually learn some of these things in order to create a life that you want. I want to empower you that your health, you can take charge of it, not just by changing your diet and not by changing exercise habits, but you can increase the, your mental energy.

[00:08:25] You can actually. Deliver things to your family and you just by learning a few small things. And that's what Ms. Dr. Mom is all about. We want to empower you and educate you so that you can show up every day and make a difference so that you're healthier tomorrow than you ever were today. Now, um, those. Um, understanding these concepts are very, very, very important.

[00:08:50] And tomorrow we're going to be talking about position. We're not going to be talking about how it relates to emotions, but we're going to be talking about getting into a position that will actually decrease or help low back pain and getting into a position that can change sciatic. And unfortunately, these are actually very different positions.

[00:09:09] Now you can help your body. Um, With its position, not just at work, but you can help it when you're driving in the car or sitting at a, at a kitchen table. And if you change the way you function and use your body every day, it'll change your health outcome. And I want that for every single. One of you. So if you guys have not seen the rest of our episodes, again, feel free to go back to either a YouTube channel or a podcast episodes, and start from day one.

[00:09:42] Everything that we talk about will compound and make your life better because we want to be better tomorrow than we ever were today. And there's so many tools that. Given the opportunity I would like to teach millions of people about, but I can only do that if you guys start to consume this material and, um, we get this material out to the common public.

[00:10:07] Um, so guys, please like subscribe and share so that I can continue to teach you guys the tools that I've learned over the past. I think 20, 25 years. So, so, uh, feel free to share like, and subscribe so that we can continue to bring you more great content. And don't forget tomorrow is about how we drive in our car better.

[00:10:33] And how do we show up for work and decrease back pain and sciatica. So thank you and have a great rest of your day.