#108 A Simple Hack to Shift Your Mood (:micro)

MUD\WTR: Trends with Benefits

Contenuto fornito da MUD\WTR. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da MUD\WTR o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

1y ago 8:18

MP3•Pagina principale dell'episodio

Do you have a favorite mood? Our frame of mind influences our thoughts, feelings, and behaviors. It also affects our relationships and our experiences. While so much of life is out of our control, one thing we can actively shape for the better is our mood. And we don’t just mean “Think happy thoughts” (does that actually work for anyone?) However, some moods are more generative than others, like curiosity versus defensiveness. If you’re dissatisfied with your default disposition, it might be time to turn off emotional cruise control and consciously choose how to orient yourself to the world around you.

Learn how to shift your mood through gratitude:: https://mudwtr.com/blogs/trends-with-benefits/science-of-gratitude

Learn more about how caffeine negatively impacts your mood and why so many people are looking for coffee replacements: https://mudwtr.com/blogs/trends-with-benefits/why-coffee-replacement

If you dig this podcast please leave a short review on Apple Podcasts. It takes less than 60 seconds and helps a bunch.

For weekly stories visit Trends w/ Benefits and sign up for our newsletter.

Stalk us on Instagram.

Reach out and send voice memos to podcast@mudwtr.com.

101 episodi

#Fitness #Alternative Health #Culture #Trendswithbenefits #Arts #MUD\WTR #Health and Well-Being