76: Anger, Porn Addiction & One Simple Mental Technique to Overcome Both

No More Desire ™ Porn Addiction Recovery

Anger and porn addiction—what do they have in common? At first, it might seem like the answer is nothing.

But think about it: how many times have you been angry, and shortly afterward found yourself relapsing on porn?

Or maybe you felt stressed or frustrated after a hard day at work, only to come home and slip up.

Doesn’t the shame you feel after watching porn feel similar to the shame after losing your temper in a big fight?

In this episode, I’m going to show you the connection between anger and porn addiction, uncover their root causes, and share one simple mental technique to overcome both.

Anger and Porn Addiction Are Symptoms, Not the Cause

We often view anger as the problem. We tell ourselves:

• If I could just get my anger under control...
• I just need to breathe, think positively, or be more disciplined...
• Why can’t I stop being so selfish?

The same pattern shows up with pornography addiction:

• If I could just stop watching porn, my life would be so much better...
• I need to distract myself, stay busy, or focus on exercise...

But here’s the truth: anger and porn addiction aren’t the real problem. They’re symptoms of something deeper.
BUILD THE NO MORE PORN LIFESTYLE

FREE WORKSHOP: The 8 Keys to Lose Your Desire for Porn

FREE EBOOK: The 10 Tools to Conquer Porn Cravings

Schedule a FREE CONSULTATION

Intensive Porn Addiction Recovery Program

Join My Email Newsletter
$ Donate $

MORE EPISODES

Quit Porn Using IFS: A Powerful New Approach to Psychology & Addiction Recovery

How to Tell Your Wife About Your Porn Relapse

The 4 Root Causes of Porn Addiction

How to Help Someone with a Porn Addiction in 3 Steps

8 Rules to Get You 3 Months Sober from Porn

Stop Porn Cravings | 7 Tools to Overcome Fantasizing & Lust Habits

Trauma, Attachment, Shame & Porn Addiction

The Porn Addiction Funnel: How To Break Porn Addiction
Music by Bensound.com

Support the show

No More Desire

Capitoli

1. 76: Anger, Porn Addiction & One Simple Mental Technique to Overcome Both (00:00:00)

2. [Ad] Radically Apostolic (00:11:32)

3. (Cont.) 76: Anger, Porn Addiction & One Simple Mental Technique to Overcome Both (00:12:17)