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Let’s Talk About Exercise!
Manage episode 394258995 series 3548008
Contenuto fornito da Jessica Coviello & Maggie Lefavor, Jessica Coviello, and Maggie Lefavor. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Jessica Coviello & Maggie Lefavor, Jessica Coviello, and Maggie Lefavor o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Maggie & Jessica spend this episode discussing movement- how to develop a healthier relationship with movement, challenging the ‘shoulds’ and pressures around movement, challenging comparisons, and reflecting on your relationship with movement throughout your life.
Resource links:
ANAD: https://anad.org/
NEDA: https://www.nationaleatingdisorders.org/
NAMI: https://nami.org/home
Action Alliance: https://theactionalliance.org/
NIH: https://www.nimh.nih.gov/
How to find a provider:
https://map.nationaleatingdisorders.org/
https://www.psychologytoday.com/us
https://www.healthprofs.com/us/nutritionists-dietitians?tr=Hdr_Brand
Suicide & crisis awareness hotline: call 988 (available 24/7)
Eating Disorder hotline: call or text 800-931-2237 (Phone line is available Monday-Thursday 11 am-9 pm ET and Friday 11 am-5 pm ET; text line is available Monday-Thursday 3-6 pm ET and Friday 1-5 pm ET)
If you are experiencing a psychiatric or medical emergency, please call 911 or go to your nearest emergency room.
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