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Meditation: Keep it Simple!
Manage episode 432896883 series 1467843
Contenuto fornito da Peter Ferko. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Peter Ferko o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Sometimes we get fancy with meditation techniques, but today we keep it simple with a practice of breath awareness. Give a listen, and then take the practice for a spin when you feel the need to shift gears, calm down, or get focused before doing something important.
Please support Peter's Podcast on Patreon.
Namaste!
197 episodi
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Manage episode 432896883 series 1467843
Contenuto fornito da Peter Ferko. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Peter Ferko o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Sometimes we get fancy with meditation techniques, but today we keep it simple with a practice of breath awareness. Give a listen, and then take the practice for a spin when you feel the need to shift gears, calm down, or get focused before doing something important.
Please support Peter's Podcast on Patreon.
Namaste!
197 episodi
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Player FM - App Podcast
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