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218. How to make a healthy lifestyle fun, not a punishment
Manage episode 421747785 series 2611537
In today's episode we talk about how to make living a healthy lifestyle fun and not seen as a punishment. I encounter many people who look at working out as a chore, eating healthy as a punishment or they think I do not enjoy the way I eat - which couldn’t be further from the truth - so I thought I would share my top tips to help you enjoy living a healthy lifestyle and stop looking at health as a chore or something you have to do, but something you GET to do. From food, fitness, mindset and community, I share tips to help you move into a place where you can view living a healthy lifestyle as enjoyable not a punishment.
NED | 15% off with code Plantbased
Elemental Superfood | 15% off with XOPBNP
De La Heart Body Care | 10% off with HAUTE10
Ritual Multivitamins | 25% off PBNP25 your first month
225 episodi
Manage episode 421747785 series 2611537
In today's episode we talk about how to make living a healthy lifestyle fun and not seen as a punishment. I encounter many people who look at working out as a chore, eating healthy as a punishment or they think I do not enjoy the way I eat - which couldn’t be further from the truth - so I thought I would share my top tips to help you enjoy living a healthy lifestyle and stop looking at health as a chore or something you have to do, but something you GET to do. From food, fitness, mindset and community, I share tips to help you move into a place where you can view living a healthy lifestyle as enjoyable not a punishment.
NED | 15% off with code Plantbased
Elemental Superfood | 15% off with XOPBNP
De La Heart Body Care | 10% off with HAUTE10
Ritual Multivitamins | 25% off PBNP25 your first month
225 episodi
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