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Contenuto fornito da Kimberlee Langford. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Kimberlee Langford o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
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Now is the perfect time to quit! - Nicotine Cessation

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Manage episode 438652122 series 2794301
Contenuto fornito da Kimberlee Langford. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Kimberlee Langford o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

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Did you know that smoking affects more than just your lungs? Discover the hidden impacts of nicotine on your body in our latest episode. Kimberlee from Specialty Care Management unpacks how nicotine binds to vitamin C, disrupting crucial collagen production that keeps your blood vessels healthy. This neglect not only strains your heart but also affects your blood pressure and kidney function. We also delve into identifying personal triggers and rewards associated with nicotine use to help you quit more effectively. Learn why deep breathing is the true stress reliever and explore healthier alternatives to replace the habit.
Imagine the life-changing benefits of quitting smoking—better health, financial savings, and improved physical appearance. We focus on the rewarding journey of going smoke-free, highlighting the improvements to every organ in your body, your skin, and even your hair. Picture yourself using the money saved from quitting on a dream vacation or simply enjoying the enhanced sense of victory and vitality. This episode is packed with practical tips and emphasizes seeking support from healthcare providers or services like 1-800-QUIT-NOW. Remember, you possess the strength to succeed, and Kimberly is here to support you every step of the way. Be healthy, friends!

  continue reading

Capitoli

1. Now is the perfect time to quit! - Nicotine Cessation (00:00:00)

2. Quit Smoking, Harmful Effects (00:00:14)

3. Rewards of Quitting Smoking (00:08:04)

88 episodi

Artwork
iconCondividi
 
Manage episode 438652122 series 2794301
Contenuto fornito da Kimberlee Langford. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Kimberlee Langford o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

Send us a text

Did you know that smoking affects more than just your lungs? Discover the hidden impacts of nicotine on your body in our latest episode. Kimberlee from Specialty Care Management unpacks how nicotine binds to vitamin C, disrupting crucial collagen production that keeps your blood vessels healthy. This neglect not only strains your heart but also affects your blood pressure and kidney function. We also delve into identifying personal triggers and rewards associated with nicotine use to help you quit more effectively. Learn why deep breathing is the true stress reliever and explore healthier alternatives to replace the habit.
Imagine the life-changing benefits of quitting smoking—better health, financial savings, and improved physical appearance. We focus on the rewarding journey of going smoke-free, highlighting the improvements to every organ in your body, your skin, and even your hair. Picture yourself using the money saved from quitting on a dream vacation or simply enjoying the enhanced sense of victory and vitality. This episode is packed with practical tips and emphasizes seeking support from healthcare providers or services like 1-800-QUIT-NOW. Remember, you possess the strength to succeed, and Kimberly is here to support you every step of the way. Be healthy, friends!

  continue reading

Capitoli

1. Now is the perfect time to quit! - Nicotine Cessation (00:00:00)

2. Quit Smoking, Harmful Effects (00:00:14)

3. Rewards of Quitting Smoking (00:08:04)

88 episodi

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