The Hallmarks Of Ageing And The Latest Longevity Hacks With Dr Rob Silverman

Pushing The Limits

Dr Robert Silverman is a repeat offender on this show. His incredible wealth of knowledge in the longevity, immune system, microbiome, nutrition and chiropractic arenas is unparalleled.

In this weeks episode we dive into the:

• Hallmarks of ageing.
• How we can use this knowledge to make a plan to slow our own ageing
• Why the immune system is at the base of ageing and how it affects the other hallmarks
• How to improve the health of our microbiome for long term health.
• What we can learn from centenarians and why the diversity of the microbiome maybe key to their health
• How to reboot your immune system
• Low level laser therapy

BIO Robert G. Silverman, DC, DACBN, DCBCN, MS, CCN, CNS, CSCS, CIISN, CKTP, CES, HKC, FAKTR Dr. Robert Silverman is a chiropractic doctor, clinical nutritionist, national/international speaker, author of Amazon’s #1 bestseller “Inside-Out Health,” founder and CEO of Westchester Integrative Health Ctr. He graduated magna cum laude from the University of Bridgeport College of Chiropractic and has a Master of Science in human nutrition. The ACA Sports Council named Dr. Silverman “Sports Chiropractor of the Year” in 2015. Dr. Silverman is on the advisory board for the Functional Medicine University and is a seasoned health and wellness expert on both the speaking circuits and the media. Dr. Silverman is a thought leader in his field and practice, a frequently published author in peer-reviewed journals and other mainstream publications.

Dr. Silverman was the principal investigator on two Level 1 laser FDA studies. His new book, Amazon’s best seller, Immune Reboot, was released in December 2022.

You can find out more about Dr Silverman at https://drrobertsilverman.com/dr-silverman-2 Follow him on

Instagram- @drrobertsilverman Facebook- @drrobertsilverman Linkedin- https://www.linkedin.com/in/drrobertsilverman/ Youtube- https://www.youtube.com/c/DrRobertSilverman

Grab his book "Immune Reboot"

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Listen to the episode with Dr Minkoff here:

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To pushing the limits,

Lisa and team