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Contenuto fornito da Kat Horrocks. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Kat Horrocks o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
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Unlock Peak Performance and Optimise Hormone, Gut & Brain Health, with Sarah Elisabeth Health

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Manage episode 434975451 series 1951046
Contenuto fornito da Kat Horrocks. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Kat Horrocks o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

In this value-packed conversation with Sarah Elisabeth, Health Consultant and Nutritional Therapist for Female Leaders, we dive into:

  • Key mistakes women make that create burnout, hormone issues and poor health
  • How to optimise your health for peak performance, energy, productivity and creativity at work
  • Things to focus on for optimal brain, gut and hormone health
  • Sarah's story of overcoming chronic health issues and why she now wants all women to achieve optimal health instead of normalising debilitating symptoms
  • How to identify if you're in a 'foundations' phase of your wellbeing and healing journey or if you're ready to step into your 'optimisation' era of health (and what to focus on in both!)

SO much goodness here!

If you're in Manchester or the UK and happy to travel to Manchester, reply to this email to let us know if you'd come to our mindset, wellbeing and leadership event for female leaders. We are considering putting together a fabulous event!

LINKS

My Instagram - https://www.instagram.com/kat_horrocks/

Sarah's Instagram - https://www.instagram.com/sarahelisabethhealth/

Sarah's Website - https://www.sarah-elisabeth.co.uk/11-coaching

Sarah's Peak Performance Masterclass - https://www.sarah-elisabeth.co.uk/unlock-your-peak-performance-masterclass

  continue reading

438 episodi

Artwork
iconCondividi
 
Manage episode 434975451 series 1951046
Contenuto fornito da Kat Horrocks. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Kat Horrocks o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

In this value-packed conversation with Sarah Elisabeth, Health Consultant and Nutritional Therapist for Female Leaders, we dive into:

  • Key mistakes women make that create burnout, hormone issues and poor health
  • How to optimise your health for peak performance, energy, productivity and creativity at work
  • Things to focus on for optimal brain, gut and hormone health
  • Sarah's story of overcoming chronic health issues and why she now wants all women to achieve optimal health instead of normalising debilitating symptoms
  • How to identify if you're in a 'foundations' phase of your wellbeing and healing journey or if you're ready to step into your 'optimisation' era of health (and what to focus on in both!)

SO much goodness here!

If you're in Manchester or the UK and happy to travel to Manchester, reply to this email to let us know if you'd come to our mindset, wellbeing and leadership event for female leaders. We are considering putting together a fabulous event!

LINKS

My Instagram - https://www.instagram.com/kat_horrocks/

Sarah's Instagram - https://www.instagram.com/sarahelisabethhealth/

Sarah's Website - https://www.sarah-elisabeth.co.uk/11-coaching

Sarah's Peak Performance Masterclass - https://www.sarah-elisabeth.co.uk/unlock-your-peak-performance-masterclass

  continue reading

438 episodi

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